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After warming up, increase the intensity to your desired exercise program.
Be sure to maintain your intensity for maximum performance. Breathe
regularly and deeply as you exercise.
Finish each workout with a light jog or walk for at least 1 minute. Then
complete 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
WORKOUT GUIDELINES
Note
: This is how your pulse should behave during general fitness exercise.
Remember to warm up and
cool down for a few minutes.
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