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General| Brand | Rogerblack |
|---|---|
| Model | 309/8459 |
| Category | Treadmill |
| Language | English |
Key safety advice before starting assembly or use.
Owner's duty, correct use, user limits, and operating rules.
Guidelines for treadmill placement, clearance, and environmental conditions.
Pulse sensor use, over-exercising risks, and user with special needs.
Precautions for safe assembly, child/pet safety, and space.
Guidelines for safe treadmill operation, user limits, and clothing.
Lists and identifies all major treadmill components.
Details all screws, bolts, and washers used for assembly.
Labeled diagram of treadmill parts before assembly.
Instructions for fixing console masts to the base frame.
Connecting the console to the masts and routing wires.
Installing mast covers and securing them with screws.
How to fold the treadmill and adjust its incline positions.
Specifies required free space around the treadmill for safety.
Steps to turn on the treadmill and use the safety key.
Explanation of the over-current protector function and reset.
Identifies buttons and displays on the treadmill console.
Explains START, STOP, SPEED, TIME, CALORIE, and BLUETOOTH.
Console auto-off, pulse function, and detailed safety key operation.
How to set up and use target-based workout modes.
Guide to selecting and using pre-set workout programs.
Visual charts showing speed variations for each program.
How to use the treadmill for heart rate-based training.
Table to find target heart rates based on age.
How to perform body fat analysis and interpret results.
Details the product warranty period and exclusions.
Information on how to contact customer service for parts.
Instructions for adjusting belt tension and centering the running belt.
Step-by-step guide to align the running belt on the deck.
How to adjust the motor belt tension for smooth running.
Guidance on lubricating the deck and cleaning the treadmill.
Lists common error codes and their troubleshooting steps.
Advice on beginning workouts and maintaining target heart rate.
Identifies muscles worked during treadmill exercise.
Guidelines for pre- and post-exercise stretching and workout frequency.
Detailed descriptions of various stretches for different muscle groups.
Periodic checks, cleaning, and customer support information.
A diagram showing how all parts fit together.
Detailed list of all parts with key numbers and quantities.
Continues the detailed list of parts and their quantities.
Details the 1-year guarantee and contact for issues.
