To Next PageTo Next PageHow to fix E00 error on Rogerblack Treadmill?
If your Rogerblack Treadmill displays error code E00, it means the safety key is not in the correct position. To fix this, simply relocate the safety key to its designated spot.
What to do if Rogerblack Silver Medal shows E03 error?
If your Rogerblack Treadmill is showing error code E03, it indicates there's no speed signal. Here's what you can do: * First, check the speed signal wire to ensure it's properly connected. * If the connection is good, try replacing the speed signal wire. * If the problem persists, you may need to replace the controller.
How to troubleshoot E01 error on Rogerblack Silver Medal?
If your Rogerblack Treadmill displays error E01, this indicates a controller communication error. To resolve this: 1. Check the main controller wire for any issues. 2. If the wire is fine, consider replacing the controller.
What causes E02 error on Rogerblack Silver Medal and how to fix it?
If your Rogerblack Treadmill is showing error code E02, it means there's a motor communication error. You can try the following steps: 1. Check the wire connecting the motor to the controller. 2. If the wiring is correct, you might need to replace the controller.
General| Maximum Speed | 16km/h |
|---|---|
| Programs | 24 |
| Display | LCD |
| Foldable | Yes |
| Maximum User Weight | 120kg |
| Speed Range | 1-16km/h |
| Weight Capacity | 120kg |
Key safety measures and warnings for treadmill operation and environment.
Guidelines for safely unpacking and setting up the treadmill.
Instructions for safe and intended use of the treadmill.
Diagram identifying all major parts of the treadmill.
Instructions for attaching console masts to the treadmill base.
Connect sensor wires and attach console support frame.
Attach plastic covers to the main frame of the treadmill.
Procedure for folding the treadmill for storage or transport.
Steps to unfold and safely move the treadmill.
Steps to power on the treadmill and its components.
Information on the over-current protector and its reset procedure.
Operation and importance of the safety key for treadmill use.
Diagram and labels for the treadmill console buttons and displays.
How to start, stop, and adjust speed using console buttons.
Selecting workout times, modes, and programs.
Using fast/slow buttons and program selection for workouts.
Key notes on console auto-off and pulse function limitations.
Proper use and function of the safety key for operation and emergencies.
Basic steps to turn on and start the treadmill.
How to initiate and safely stop the treadmill during workouts.
Setting workouts based on target time, distance, or calories.
Selecting and customizing workout programs P01-P10.
Using pulse sensors to control workout intensity and speed.
Table showing target heart rate zones based on age for optimal exercise.
Procedure for using the treadmill to calculate body fat percentage.
Table correlating body fat percentage to weight categories.
Information on contacting customer service for parts and warranty.
How to adjust the running belt tension to prevent slipping.
Procedure for decreasing belt tension by turning bolts counter-clockwise.
Steps to adjust belt alignment if it consistently drifts off-center.
Adjusting the motor belt tension for smooth running belt operation.
How to lubricate the treadmill deck for optimal performance.
Instructions for cleaning the treadmill console and surfaces.
Recommendations for storing the treadmill properly.
Common symptoms, causes, and solutions for treadmill issues.
Advice on preparing for an exercise program and consulting a doctor.
Guidance on maintaining target heart rate for effective aerobic exercise.
Benefits of aerobic and weight training for fitness and strength.
Illustration of muscle groups worked during treadmill exercise.
Essential stretching routines for before and after workouts.
Recommendations for workout frequency to maintain fitness.
Instructions for performing a toe touch stretch.
Instructions for performing a hamstring stretch.
Instructions for calf and achilles tendon stretches.
Instructions for quadriceps and hip muscle stretches.
Instructions for inner thigh and hip muscle stretches.
