Rogerblack Gold Folding Exercise Bike User Manual

Important – Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer contact number:
0345 600 1714 www.argos-support.co.uk
Gold Folding Exercise Bike
Assembly & User Instructions - Please keep for future reference 599/9374

Rogerblack Gold Folding Exercise Bike Specifications

General

Brand	Rogerblack
Model	Gold Folding Exercise Bike
Category	Exercise Bike
Language	English

Summary

Safety Information

Assembly Safety

Using Safety

Battery Safety

Assembly Instructions

Step 1

Initial assembly steps, including frame unfolding and stabilizer attachment.

Step 2

Instructions for attaching the saddle and stem insert to the main frame.

Step 3

Connecting the handlebar, monitor holder, and sensor wires.

Adjustment / Folding away

Adjustment of Resistance

Adjustment of Seat Height

Folding away your Exercise Cycle

Computer Operation

Functions and operations

Exercising Information

Before starting

Essential advice and precautions to take before beginning an exercise program.

Warming up and Cooling down exercises

Recommended warm-up, training, and cool-down routines for effective workouts.

Exercise intensity

Guidance on determining and maintaining optimal heart rate zones for exercise.

Care and Maintenance