Samsung ME0113M1 - Using the Healthy Cooking Features; Healthy Cooking Programs

English - 19
04 OVEN USE
USING THE HEALTHY COOKING FEATURES
The Healthy Cooking features has 9 pre-programmed cooking times. You do not need
to set either the cooking times or the power level.
Use only recipients that are microwave-safe.
Openthedoor.Placethefoodinthecentreoftheturntable.Closethedoor.
1. Select the type of food that you are cooking by pressing the
Healthy Cooking button one or more times. (Refer to the
HealthyCookingTable).
2. Press the START button.
Result: Cookingstarts.Whenithasnished.
1) The oven beeps 4 times.
2) The end reminder signal will beep 1 times
(once every minute).
3) The current time is displayed again.
Use oven gloves when taking out food.
Code/Food
Serving
Size
Instructions
1
Broccoli Florets
250 g Rinse and clean fresh broccoli and prepare florets.
Put them evenly into a glass bowl with lid.
Add 30ml (2 tablespoons) water when cooking for
250g. Put bowl in the centre of turntable.
Cookcovered.Stiraftercooking.
Stand for 1-2 minutes.
2
Carrots
250 g Rinse and clean carrots and prepare even slices.
Put them evenly into a glass bowl with lid. Add
30ml (2 tablespoons) water when cooking for
250g.Putbowlinthecentreofturntable.Cook
covered. Stir after cooking. Stand for 1-2 minutes.
3
Green Beans
250 g Rinse and clean green beans. Put them evenly into
a glass bowl with lid. Add 30 ml (1 tablespoon)
water when cooking 250 g. Put bowl in the centre
ofturntable.Cookcovered.Stiraftercooking.
Stand for 1-2 minutes.
Code/Food
Serving
Size
Instructions
4
Peeled Potatoes
250 g Wash and peel the potatoes and cut into a similar
size. Put them into a glass bowl with lid. Add
45-60 ml (3-4 tablespoons) water. Put bowl in
thecentreofturntable.Cookcovered.Standfor
2-3minutes.
5
Brown Rice
250 g Use a large glass ovenware dish with lid. Add
doublequantityofcoldwater(500ml).Cook
covered. Stir before standing time and add salt
and herbs. Stand for 5-10 minutes.
6
Wholemeal
Macaroni
250 g Use a large glass ovenware dish with lid. Add
1 L hot boiling water, a pinch of salt and stir
well.Cookuncovered.Stirbeforestanding
time and drain thoroughly afterwards. Stand for
1-3minutes.
7
Fresh Fish Fillets
300 g Rinse fish and put on a ceramic plate, add
1tablespoonlemonjuice.Coverwithmicrowave
cling film. Pierce film. Put dish on turntable. Stand
for 1-2 minutes.
8
Fresh Salmon
Fillets
300 g Rinse fish and put on a ceramic plate, add
1tablespoonlemonjuice.Coverwithmicrowave
cling film. Pierce film. Put dish on turntable. Stand
for 1-2 minutes.
9
Fresh Prawns
250 g Rinse prawns on a ceramic plate, add
1tablespoonlemonjuice.Coverwithmicrowave
cling film. Pierce film. Put dish on turntable. Stand
for 1-2 minutes.
ME0113M1_XEU_DE68-04262A-01_EN.indd 19 2014-07-21 �� 12:57:34