Samsung ME0113M1 - Cooking Guide for Frozen Vegetables; Frozen Vegetable Cooking Times; Cooking Guide for Fresh Vegetables; Fresh Vegetable Cooking Times

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06 COOKING GUIDE
Cooking Guide for frozen vegetables
Useasuitableglasspyrexbowlwithlid.Cookcoveredfortheminimumtime–seetable.
Continuecookingtogettheresultyouprefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking.
Coverduringstandingtime.
Food Serving Size Power Time (min.)
Spinach
150 g 60 % 5-6
Instructions
Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.
Broccoli
300 g 60 % 8-9
Instructions
Add 30 ml (2 tbsp) cold water. Stand for 2-3 minutes.
Peas
300 g 60 % 7-8
Instructions
Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.
Green Beans
300 g 60 % 7½-8½
Instructions
Add 30 ml (2 tbsp) cold water. Stand for 2-3 minutes.
Mixed
Vegetables
(Carrots/Peas/
Corn)
300 g 60 % 7-8
Instructions
Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.
Mixed
Vegetables
(Chinese Style)
300 g 60 % 7½-8½
Instructions
Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for every
250gunlessanotherwaterquantityisrecommended–seetable.Cookcoveredforthe
minimumtime–seetable.Continuecookingtogettheresultyouprefer.Stironceduring
and once after cooking. Add salt, herbs or butter after cooking.
Coverduringastandingtimeof3minutes.
Hint: Cutthefreshvegetablesintoevensizedpieces.Thesmallertheyarecut,
the quicker they will cook.
Food Serving Size Power Time (min.)
Broccoli
250 g
500 g
100 % 4-5
7-8
Instructions
Prepare even sized florets. Arrange the stems to the centre.
Stand for 3 minutes.
Brussels Sprouts
250 g 100 % 6-6½
Instructions
Add 60-75 ml (4-5 tbsp) water. Stand for 3 minutes.
Carrots
250 g 100 % 4½-5
Instructions
Cutcarrotsintoevensizedslices.Standfor3minutes.
Cauliflower
250 g
500 g
100 % 5-5½
7½-8½
Instructions
Prepareevensizedorets.Cutbigoretsintohalves.Arrange
stems to the centre. Stand for 3 minutes.
Courgettes
250 g 100 % 4-4½
Instructions
Cutcourgettesintoslices.Add30ml(2tbsp)wateroraknobof
butter.Cookuntiljusttender.Standfor3minutes.
Egg Plants
250 g 100 % 3½-4
Instructions
Cuteggplantsintosmallslicesandsprinklewith1tbsp lemon
juice. Stand for 3 minutes.
(continued)
ME0113M1_XEU_DE68-04262A-01_EN.indd 27 2014-07-21 �� 12:57:37