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201 Recumbent Bike
Schwinn 201 Recumbent Bike User Manual
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OWNER'S MANUAL
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OWNER'S MANUAL
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Table of Contents
Default Chapter
3
Table of Contents
3
How to Use the 101/201 Bike
4
Guidelines - General Fitness and Exercise
6
Maintenance
6
Operation
6
Moving Your 101/201 Bike
6
Daily Maintenance
6
By Edmund R. Burke, Ph.D
6
Getting the most out of Your Home Fitness Program
6
The Stanford Home Exercise Study
6
Home Fitness Planning Worksheet
7
Balance Fitness
7
Muscular Strength
8
Training Effect
8
Flexibility
8
Exercise and Body Composition
8
A Balanced Workout
9
Warm up
9
Aerobic/Strength Exercise
9
Cool down
9
How to Determine Your Maximum Heart Rate
9
Target Heart Rate Training Zones
9
Beating the Dropout Odds: Jump Start Your Fitness Program
10
Physical Activity and Health
10
Make Exercise a Habit
10
Suggested Readings
11
Schwinn Fitness Inc. Limited Warranty
11
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Schwinn 201 Recumbent Bike Specifications
General
Brand
Schwinn
Model
201 Recumbent Bike
Category
Exercise Bike
Language
English
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