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Schwinn 226 Recumbent Bike User Manual

Schwinn 226 Recumbent Bike
40 pages
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OWNER’S MANUAL
PN 001-6893 Rev B (08/2006)
126 Upright
226 Recumbent
EXERCISE BIKE
OWNER’S MANUAL

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Schwinn 226 Recumbent Bike Specifications

General IconGeneral
BrandSchwinn
Model226 Recumbent Bike
CategoryExercise Bike
LanguageEnglish

Summary

Safety

Safety Precautions and Instructions

Essential safety instructions, definitions of warnings, and user precautions for equipment use.

Safety Warning Labels

Lists safety warnings found on the machine and specifies their location for user awareness.

Product Features

Schwinn® BioFit™ Comfort System

Details the unique design for ergonomic positioning, comfort, and user customization for an optimal workout experience.

Operation

Exercise Bike Adjustments

Covers seat, foot, and handlebar adjustments for optimal user positioning and comfort.

Exercise Bike Computer Guide

Explains how to use the console, its features, buttons, and workout programs.

Console Operation Modes

Details various console modes like Quick Start, Manual, Profile, Calorie Goal, and BMI.

Maintenance

Moving and Leveling the Bike

Provides instructions for safely moving the bike and adjusting stabilizer feet for proper leveling.

Routine Bike Maintenance

Outlines daily, weekly, and monthly maintenance checks, cleaning, and care guidelines.

Fitness Guidelines

Exercise and Health Benefits

Discusses the importance of exercise for overall health, wellness, and disease prevention.

Getting Started and Staying Motivated

Offers suggestions and tips for starting an exercise program and maintaining motivation.

Fitness Components and Nutrition

Explains cardiovascular fitness, muscular strength, flexibility, and provides nutrition advice.

Monitoring Intensity and Beating Dropout Odds

Guidance on workout intensity zones, heart rate monitoring, and strategies to maintain exercise consistency.

Workout Log

Tracking Workouts

Explains the benefits of logging workouts and provides a template for tracking exercise progress.

Warranty and Support

Product Warranty Information

Details product warranty coverage, exclusions, limitations, and service procedures.

Contact and Support Information

Provides worldwide customer service and international office contact details for assistance.

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