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206 Recumbent Bike
Schwinn 206 Recumbent Bike User Manual
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Table of Contents
Default Chapter
5
Table of Contents
5
Safety Precautions
6
Important Safety Instructions
6
Safety Warning Labels
7
Features
8
Operation
11
How to Use the Schwinn ® Exercise Bike
11
How to Use the Schwinn ® Exercise Bike Computer
12
Maintenance
16
Moving Your Schwinn ® Exercise Bike
16
Fitness Guidelines
17
Getting the most out of Your Home Fitness Program
17
The Stanford Home Exercise Study
17
Home Fitness Planning Worksheet
18
Balance Fitness
19
Muscular Strength
20
Cardiovascular Strength
20
Training Effect
20
Flexibility
21
Exercise and Body Composition
21
A Balanced Workout
22
Warm up
22
Aerobic/Strength Exercise
22
Cool down
23
How to Determine Your Maximum Heart Rate
23
Target Heart Rate Training Zones
23
Beating the Dropout Odds: Jump Start Your Fitness Program
24
Summary of Surgeon's General Report on Physical Activity and Health
24
Make Exercise a Habit
25
It's Never too Late for Fitness
26
Suggested Readings
26
Limited Warranty
27
Contact Information
29
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Assembly Instructions
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Schwinn 206 Recumbent Bike Specifications
General
Brand
Schwinn
Model
206 Recumbent Bike
Category
Exercise Bike
Language
English
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