SCIFIT STEP ONE - Page 20

SPECIFICATIONS
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SCIFIT Scientic Solutions For Fitness SCIFIT Scientic Solutions For Fitness SCIFIT
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This program randomly displays different workout proles
each with its own level of difculty. The user only has to
choose the type of prole, length of workout time and the
level difculty.
Note: The highest column of the prole represents the
highest workout level you selected. Columns below it are
percentages of the level selected.
Enter the user weight:



Touch the
key.
and begin the workout.

Pressing this key will change the screen to show an
additional two more pre-programmed workout proles:
Random and Stress Test.
The following category is only seen when Manual, Hills or
Constant Work is selected in the “Set-up mode”.
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Allows the user to select a two stage program of
cardiovascular work with ISO-strength (Isokinetic).
Work loads and time durations are preset within the Set-Up
mode.
R
Touch the key.
Enter the user weight:


Touch the
key.
and begin the workout.
Touch the
key.
Touch the key.
Select the course prole:

Touch the
key.