SCIFIT STEP ONE - Program Instructions

SPECIFICATIONS
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SCIFIT Scientic Solutions For Fitness SCIFIT Scientic Solutions For Fitness SCIFIT
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Enter the target SPM (Steps Per Min.):
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Enter user weight:
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Touch the
key.
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Allows the user to select from seven different Hill proles
set at various pre-programmed intensities.
The following proles are available: Course, Sprints,
Twin Peaks, Peak, Progressive, Multi-Peaks and Ramp.
Touch the
key.
and begin the workout.
Touch the
key.
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Select the course prole:
Touch the
key.
Enter the workout duration:
Touch the
key.
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Select the level intensity:
Touch the
key.
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