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SCIFIT STEP ONE - Page 17

SCIFIT STEP ONE
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
Workout resistance is automatically adjusted to compensate
for any change in pedal speed (SPM), thus the amount of
work will remain constant at any given (Watts) setting.
SPECIFICATIONS


SCIFIT Scientic Solutions For Fitness SCIFIT Scientic Solutions For Fitness SCIFIT

ISO-Strength is a isokenitic program, meaning
that the unit will resist your movements in order
to force you to stay at a set speed. This type
of strength workout will not cause excessive
soreness. The console will adjust resistance to
keep the user at the target SPM (Steps Per Minute)
Touch the key.
Enter the workout duration:


Enter the target watts:


Enter the user weight:


Touch the
key.
Enter the workout duration:


Touch the
key.
Touch the
key.
Touch the
key.
Touch the
key.
and begin the workout.

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