SPECIFICATIONS
SCIFIT Scientic Solutions For Fitness SCIFIT Scientic Solutions For Fitness SCIFIT
Touch the
The StepOne machine offers eight workout programs
(Not including Quick Start). The following is a summary
of the rst six programs.
Allows the user to get on the machine and go. Touching
the “Quick Start” key at the main screen begins a workout
with no set time limit. The intensity level can be changed by
pressing the “Menu” key on the screen to view additional
key features.
Touch the
Additional key features will appear at the bottom of the
screen.
Allows the user to set the intensity at any level. This level
will not change unless the user manually increases or
decreases the intensity.
key.
key.
Touch the
key.
Using the data entry options described on page 13.
Enter the workout duration:
Select the level intensity:
Enter the user weight:
Touch the
key
Touch the
key.
Touch the
key.
and begin the workout.
Touching the “Increase or Decrease” keys will change the
workout intensity level.
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