22
Correct weighing
– Press the Start key with no load on the
scale.
se(a, 8.8.8.8.8. and 0.00 appear consec-
utively in the display. The scale is then au-
tomatically set to zero and ready to use
– If necessary, switch the weight display
(see Page 23).
– Stand on the scale and keep still.
– Read the weighing result off the digital
display.
– If a load greater than 200 kg, 440 lbs or
31 sts is placed on the scale,
St0P ap-
pears in the display.
– To switch off the scale, press the Start
key again.
Information about weighing
• Ideally weigh yourself daily, always at
the same time and wearing similar
clothes (e.g. when you get up in the
morning).
• Make a note of your weight for several
days running (e.g. a week).
• At the end of the week, add all the
weights together and divide the total by
the number of days.
Calculating your average weight over
several days takes account of normal
weight fluctuations. These fluctuations
arise as a result of the accumulation or
loss of water, e.g. after sport. They do
not represent true weight loss or gain.
Calculating a weekly average weight
evens out these fluctuations.
Example:
Sunday: 88,0 kg
Monday: 87,8 kg
Tuesday: 88,2 kg
Wednesday: 88,2 kg
Thursday: 88,6 kg
Friday: 88,4 kg
Saturday: 88,2 kg
617,4 kg : 7 = 88,2 kg average weight
for the week
617,4
kg
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