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SereneLife SLFTRD30 User Manual

SereneLife SLFTRD30
16 pages
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12 Pre-set Program, 5 White LED Display & Mobile Phone/Tablet,
Water Bottle Holder for Indoor Exercise
SLFTRD30
Folding Treadmill Electric Motorized Running Machine
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SereneLife SLFTRD30 Specifications

General IconGeneral
ModelSLFTRD30
TypeFolding Treadmill
Weight Capacity265 lbs
DisplayLCD
Programs12 preset programs
FoldableYes
Running Surface15.75 x 39.37 inches
InclineManual incline

Summary

Safety Instructions and Warnings

General Safety Precautions

Key safety guidelines to prevent fire, electric shock, injury, and ensure proper usage of the treadmill.

Health and Usage Precautions

Warnings regarding pre-exercise medical consultation and general cautions for product operation.

Tool Kit and Assembly

Included Tool Kit

Lists the tools provided for treadmill assembly and maintenance, including Allen keys and wrenches.

Assembly Instructions

Step-by-step guide for assembling the treadmill, starting with securing support tubes to the base frame.

Operating the Computer Console

Quick Start and Function Buttons

Instructions on how to start exercise, adjust speed, and use various function buttons like START, STOP, PROG, and MODE.

Display Functions and Programs

Details on console displays for Time, Speed, Distance, Calories, Pulse, and how to use preset training programs.

Machine Operation and Maintenance

Unfolding and Folding

Procedure for safely unfolding and folding the treadmill for storage or use.

Care and Cleaning

Guidelines for cleaning the treadmill, including recommended cleaning agents and precautions for the console.

Storage and Troubleshooting

Recommendations for storing the treadmill and common problems with solutions, like belt slippage or non-starting issues.

Lubrication Guide

Instructions on how and when to lubricate the running belt for optimal performance and longevity.

Emergency Stop and Belt Adjustment

How to use the safety key for emergency stops and how to adjust the running belt for centering and slippage.

Workout Routines and Specifications

Warm-up and Cool-down Routines

Guided exercises for warming up before a workout and cooling down afterward to prevent injury and aid recovery.

Stretching Exercises

Detailed descriptions of various stretches including side stretches, quadriceps, inner thigh, toe touches, and hamstring stretches.

Features and Technical Specifications

Overview of the treadmill's features like LED display, programs, and connectivity, along with technical details and dimensions.

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