Sharp 203H - Meats, Poultry, Fish, Seafood; Cooking Reference

TINSEA967WRRZ-D32 SEC R230/226/209/230H
18
SEC R230/226/209/230H
COOKING REFERENCE
FOOD POWER LEVEL TIME
MEATS, POULTRY,
FISH, SEAFOOD
Allow standing time after cooking.
Bacon High
3
/ 4 - 1
1
/ 4 min./slice
Frankfurter in Bun 70% 1 - 1
1
/ 2 minutes
Ground Beef High 4 - 6 minutes
for Casseroles (1 lb)
Hamburger High 1st side 2 minutes
Patties(2) 2nd side 1
1
/ 2 to
2
1
/ 2 minutes
Ham slice (1 lb) 50% 5 - 8 minutes
Meatloaf (1
1
/ 2 lbs) High 10 - 16 minutes
Boneless High 1st side 2 minutes
Chicken 2nd side 2 - 4
Breasts minutes
Chicken High 4 - 8 minutes/lb.
Pieces
Fish High 5 - 6 minutes
Fillets (1lb)
Fish Steaks 70% 6 - 8 minutes
Scallops and High 3 - 5 minutes
Shrimp (1lb)
Check internal temperature after standing.
See chart on page 6.
FOOD POWER LEVEL TIME
REHEATING
Food should be very hot (165°F). Stir before serv-
ing, if possible.
Meat Slices 50% 1 - 3 min./slice
Non-Stirrable 50%
Casseroles
(1 serving) 3 - 5 minutes
(2 servings) 6 - 10 minutes
Pie (1 slice) High 10 - 30 seconds
Baked Potatoes High
(1) 1
1
/ 2 - 2
1
/ 2 minutes
(2) 2
1
/ 2 - 3 minutes
Vegetables High
(1 serving)
3
/ 4 - 1
1
/ 2 minutes
(2 servings) 1
1
/ 2 - 2
1
/ 2 minutes
FOOD POWER LEVEL TIME
OTHER
Applesauce (4) High 5 - 8 minutes
Baked Apples (4) High 4 - 6 minutes
Chocolate 50% 1 - 2 minutes
(melt 1 square)
Eggs, High 1 - 1
1
/ 2 minutes
scrambled (2)
Hot Cereal High 1 - 3 minutes
(1 serving)
Nachos 50% 1 - 2 minutes
(large plate)
SEC R230/220/209/230H,P14-18 03.5.22, 10:05 PM18