E – 38
AUTOMATIC COOKING CHART
[ Utensils ]
Large shallow casserole dish
1 Baking tray
[ Ingredients ]
250g  packet frozen spinach, thawed
500g  reduced fat ricotta cheese
  pinch of ground nutmeg
  salt and pepper to taste
12   instant cannelloni tubes
500g  jar tomato basil pasta sauce
2 tbsp  shredded cheddar cheese
Serves 4
[ Utensils ]
1 Baking tray
[ Ingredients ]
1 carrot, grated
100g  green beans, sliced
½  leek sliced, cut into quarters
125g  can corn kernels
2½ cups water
1 tsp  vegetable powder
2 cups jasmine rice, rinsed
150g  cooked peeled prawns, cut into
 small pieces
  salt and pepper to taste
Serves 4
[ Utensils ]
1 Baking tray
Rack
Splash guard
[ Ingredients ]
1tbsp oil
½ tsp  chicken stock
½ tsp  dried oregano
  salt and pepper to taste
1 kg  chicken
500g baby potatoes
300g parsnips
Serves 4
[ Method ]
1.  Drain spinach and squeeze to remove any excess liquid.
2.  In a large bowl, add the spinach, ricotta cheese, nutmeg, salt 
and pepper. Mix until well combined.
3. Place mixture into a piping bag. Fill the cannelloni tubes by 
gently squeezing the piping bag until each tube is fi lled.  Place 
the tubes in a single layer in a large shallow casserole dish.
4.  Pour the pasta sauce over the cannelloni. Smooth the sauce 
over the pasta using the back of a spoon to ensure even 
coverage.
5.  Sprinkle the cheddar cheese over the pasta.
6.  Place casserole dish on a baking tray. Place the baking tray on 
upper position.
7. Cook using 'SuperSteam, AUTO, COMPLETE MEALS, 
SPINACH AND RICOTTA CANNELLONI' .
8.  After cooking, stand for 5 minutes.
Spinach and Ricotta Cannelloni
[ Method ]
1. In a large bowl, combine carrot, beans, leek and corn. Add 
water and vegetable stock. Mix until well combined.
2.  Continue to add the rice, prawns, salt and pepper. Mix until well 
combined.
3.  Carefully pour this mixture into a baking tray and evenly spread.
  Place the baking tray on upper position.
4. Cook using 'SuperSteam, AUTO, COMPLETE MEALS, 
VEGETABLE RICE WITH PRAWNS' .
5.  After cooking, stand for 5 minutes.
[ Method ]
1.  Preheat is pre-programmed. Select the menu, desired cooking 
result and press START to preheat.
2.  In a small bowl, combine the oil, chicken stock, oregano, salt 
and pepper. Mix until well combined.
3. Evenly brush chicken with oil mixture. Tie the chicken legs 
together. Set aside.
4.  Wash baby potatoes and parsnips. Cut potatoes in half, and cut 
parsnips into quarters.
5.  Place chicken breast side up on the rack in baking tray. Evenly 
place the potatoes and parsnips around the chicken on the 
rack.
6.  After preheating, place the baking tray on upper position.
7.  Cook using 'SuperSteam, AUTO, COMPLETE MEALS, ROAST 
CHICKEN WITH POTATOES' .
8.  After cooking, stand covered with aluminium foil for 10 minutes.
NOTE:
 •  Use splash guard and rack together. Place the splash guard on 
the baking tray, and then place the rack as shown in Figure 1 
on page E-4.
Vegetable Rice with Prawns
Roast Chicken with Potatoes
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