Vegetable Cooking Chart
Vegetable Amount Cooking Procedure
Microwave Time
at HIGH
Standing Time,
Covered
Artichokes Trim and rinse.
Fresh 2 medium 2<IL casserole. 2 tbsp water° 5-8 min. 5 mira
Cover with plastic wrap.
Asparagus
Fresh Spears 1 Ib, 2<it. casserole,=2 tbsp. water. 4_7 rain 2 mino
Cover, Rearrange after 3 min_
Beans
Fresh, Groan
and Wax
1 lb. 1 1/2-in, pieces, 2<it. casserole, 9-13 rain 2 min.
1/4 cup water, Cover. Stir twice°
Beets
Fresh, Whole 5 medium Wash° Leave 1 inch of tops. 12-18 min. 3 min.
Broccoli
Fresh, Spears
2<it. casserole. 1/4 cup water.
Cover. Stir every 5 min,
Wash. 2<IL casserole, Add no
water. Cover. Rearrange after
3 min., Uncover during stand.
Wash. 2<IL casserole. Add no
water,. Cover. Stir after 3 min.
Uncover during stand.
1 lb. 6-8 rain. 3 min.
uncovered
1 Ib° 5-7 mino 2 rain,
uncovered
2-qt..casserole_ 2 tbsp, water,
Cover,. Stir after 4 min,,
2<it, casserole,, 2 tbsp water,.
Cover.Rearrange after 5 rain.
8-12 mino 2 min.
12-14 mino 3 rain.
Fresh,Pieces
Cabbage
Shredded 1 lb.
Wedges 1 Ibo
Carrots
Fresh, Slices 2 cups 1<IL casserole, 2 tbsp. water, 5-8 mino 3 mira
Cover., Stir after 3 rain.
Cauliflower
Fresh, Flowerets 2 cups 1<It. casserole. I tbsp_water. 3-5 min. 2 min.
Cover. Stir after 2 min.
Remove leaves and core center. 7-9 min_ 3 min,
2<it. casserole_ 2 tbsp water,,
Cover.
Fresh, Whole 1 1/2 Ibs.
Corn
Fresh, on Cob 2 ears 9-in_pie plate,, 2 tbsp_ water° 6-9 rain. 5 min.
4 ears Cover. Rearrange after 4 rain. 12-14 min, 5 rain.
2<ito oval or rectangular
Frozen, on Cob 2 ears casserole. 1/4 cup water. 6-8 rain,, 5 mira
4 ears Cover, 10-12 rain. 5 rain.
Peas, Green
Fresh 2 cups 1-qt casserole° 1/4 cup water. 4-6 rain., 3 rain,,
Cover. Stir after 3 rain.
Potatoes
Boiled 4 medium Peel and quarter potatoes., 2<it° 9-12 min° 3 rain.
casserole° Cover., Stir after 5 min.
Spinach Wash and trim,.
Fresh 1 Ibo Add no water. 3_qt. casserole° 5-7 min° 2 rain.
Cover. Stir after 3 rain.
Prick; place on paper towel,, 5 min.
Turn over after 4 mino
Fresh, Acorn Iwhole
7-10 rain.
Fresh,Sliced 2 cups
Zucchini
Frozen, Mashed t0_oz, pkg.
1<it. casserole. Add no water. 2-4 min.
Coven Stir after 2 min.
1-qt casserole. Add no waterr, 6-8 mino
Cover.Break apart and stir after 3
min.
1 rain.
2 rain°
Sweet Potatoes
Baked 2 medium Prick; place on paper towels. 5-9 min 5 min
4 medium Turn over, rearrange after 5 min, 10-t3 rain. 5 rain.
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