Microwave Time Standing Time,
Vegetable Amount Cooking Procedure
at HIGH (100%) Covered
Corn
Fresh, on Cob 2 ears 9qn_ pie plate. 2 tbsp. water 6-9 min, 5 mino
Cover. Rearrange after 4 rain,,
4 ears 2-qto oval or rectangular casserole, 12-14 mino 5 min.
%cup water, Cover.
Frozen, on Cob 2 ears 94n,, pie plate_ 2 tbsp_ water, 6-8 rain 5 min°
Cover Rearrange after 4 min.
4 ears 2-qto oval or rectangular casserole,, 10-12 min, 5 min,
% cup water. Cover.
Frozen, Whole 10-oz. pkg. 1-qt° casserole,, I tbsp. water 4-6 min. 2 min.
Kernel Cover,. Stir after 2 mino
Okra
Fresh, Who]e
Frozen, Whole
or Slices
Peas, Black-eyed
Frozen
Peas, Green
Fresh
Frozen
Potatoes
Baked
Boiled
Spinach
Fresh
Frozen, Leaf or
Chopped
Squash
Fresh, Acorn
Fresh, Sliced
Zucchini,
Frozen, Mashed
3/4 Ib
10-oz_pkg,
1V=-2-qt casserole. % cup water, 8-10 rain., 3 min,
Cover.. Stir after 3 min
1V=-2-qt,,casserole, 2 tbsp water 6-8 mln. 3 rain.,
Cover Stir after 3 rain
10-oz., pkg,, 2-qL casserole. % cup water,,
Cover Stir after 4 min,
8-10 rain. 3 min,
2 cups
10-oz pkg
1-qt. casserole,, % cup water,
Cover, Stir after 3 min.
1-qt casserole. 1 tbsp water.
Cover. Stir after 3 rain.
4-6 min, 3 min,
6-8 mino 3 min,,
2 medium
4 medium
4 medium
1 Ib
Prick; place on paper towels° Turn
-over, rearrange at V2time,.
Let stand, wrapped in foil,,
Peel and quarter potatoes 2-qt,
casserole. Cover. Stir after 5 min.
7-9 min 5-t0 min,
1t-14 min 5-10 min,,
9-!2 min_ 3 rain
t0-oz, pkg
Wash and trim,, Add no water,,
3-qt. casserole
Cover. Stir after 3 minr
l-qt, casserole Add no water
Cover. Stir after 3 min.
5-7 min, 2 min
6-8 min 2 mino
1 whole
2 cups
10-oz. pkg
Prick; place on paper towel,,
Turn over after 4 min,
1-qL casserole, Add no water
Cover,, Stir after 2 rain.
1-qt, casserole Add no water,
Cover, Break apart and stir after
3 min.
7-10 min., 5 min.
2-4 min,, 1 min
6-8 min, 2 min
Sweet Potatoes
Baked 2 medium Prick; place on paper towels, Turn 5-9 rain, 5 min
4 medium over, rearrange after 5 rain. 10-13 min. 5 min
Tomatoes
Fresh 2 medium Halve tomatoes Round dish 2-4 min 2 min,
4 medium Cover, Rearrange once, 5-8 rain. 2 min.
Canned 15 to 16 oz. 1-qL casserole° Drain atl but 2 2-4 rain., 2 rain.
k,_ Vegetables lbsp liquid° Stir once
J
24
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