Hearty Pizza
1 pound ground beef or
4 to 6 ounces sliced pepperoni
2 medium onions, chopped
2 cloves garlic, finely chopped
2 tablespoons olive oil
1 can (28 oz.) crushed tomatoes in puree
1 tablespoon dried oregano leaves
1 teaspoon dried basil leaves
Ih teaspoon salt
V_ teaspoon pepper
3 cups all-purpose flour
1 package active dry yeast
_h teaspoon salt
3/_ cup milk
V4 cup water
2 tablespoons vegetable oil
2 cups shredded mozzarella cheese (about
8 ounces)
Yellow cornmeal
Makes two 12-inch pizzas,
t6 servings
Ifusing ground beef, place ina medium-sized bowl- Microwave
at HIGH (100%) until beef loses pink color, 4 to 6 minutes,
stirring to break up beef after half the cooking time. Drain and
set aside
Combine onion, garlic andolive oil in medium bowl Microwave
at HIGH (100%) until vegetables are tender, 4 to 6 minutes,
Stir in crushed tomatoes in puree, spices, '/z teaspoon salt
and the pepper,
Microwave at HIGH (100%) untll bubbiy, about 3 minutes.
Stir Reduce power to MEDIUM (50%). Microwave until
thickened, 6 to 8 minutes.
Mix flour, yeast and l/z teaspoon satt inlarge bowl..Stir in milk,
water and oil to make a pliable dough. Knead until smooth,
about 2 minutes. Place in well-greased large bowl; turn
greased side up Cover with clean, moist towel.. Place in oven
at 100°F until double in size, about 40 minutes. (Dough is
ready if an indentation remains when touched,)
Remove dough and turntable from oven. Preheat oven to
425°F Punch down dough Divide dough in half. With well-
greased fingers, pat dough onto 2 greased 12x%-inch metal
pizza pans, which have been sprinkled with cornmeal. Pinch
dough to form edge, Prick crusL Bake on turntable and
baking rack 12to 15minutes oruntit crusts are golden brown
Top crusts with pizza sauce, ground beef or pepperoni and
cheese. Bake at 425°F. 6 to 10 minutes or until cheese is
melted and beginning to brown..
Per Serving:
Calories: 245 Fat: 11 g.,
Protein: t2 g Cholesterol: 26 mg
Carbohydrate: 24 g Sodium: 333 mg
Tamale Casserole
I pound lean ground beef
1 medium onion, chopped
1 small green pepper, chopped
2 cans (8 ounces each) tomato sauce
t clove garlic, minced
I teaspoon chili powder
1 teaspoon taco seasoning mix
't2 teaspoon sugar
1/, teaspoon salt
V_ teaspoon pepper
Corn Bread:
V= cup yellow conrmeal
V2 cup all-purpose flour
2 teaspoons baking powder
1 tablespoon sugar
V4 teaspoon salt
1/2 cup milk
1 egg
2 tablespoons melted shortening
Topping:
1/2cup shredded Cheddar cheese (about 2 ounces)
V4 cup sliced pitted black olives
Makes 6 servings
Mix ground beef, onion and green pepperin 2-quart casserole
Microwave at HIGH (100%) 5 minutes, stirring to break up
beef after half the cooking time- Stir in tomato sauce, garlic,
chili powder, laco seasoning mix, sugar, salt and pepper
Microwave at HIGH (100%) 5 minutes Reduce power to
MEDIUM-HIGH (70%)Microwave 5 minutes..
Combine cornmeal, flour, baking powder, sugar and salt in
medium bowl,. Stir in milk, egg and shortening. Beat mixture
until almost smooth
Pour over beef mixture. Bake 25 minutes on "HIGH MIX,
375°F. or until corn bread is golden. Sprinkle with topping
ingredients.. Cool 5 minutes before serving
* Necessary to change temperature on HIGH MIX
Per Serving:
Calories: 34t Fat: 16 g
Protein: 22 g Cholesterol: 108 mg
Carbohydrate: 27 g Sodium: 909 rng,
I Convert your own casserole recipes,
Bake 25 to 30 minutes on HIGH MIX or until
thoroughly heated.
35
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