Broiled Salmon with
Basil Sauce
2 tablespoons olive oil
1 clove garlic, minced
V4 cup white wine
2 tablespoons lemon juice
1 cup fresh basil*
_/_ cup grated Parmesan cheese
_h teaspoon Dijon-style mustard
4 salmon steaks (1V4to 1V=pounds) or haddock,
halibut, swordfish
Cayenne pepper
Makes 4 servings
Combine oil, garlic, white wine and lemon juice in blender,
Add basil, Parmesan cheese and mustard and blend until
smooth.. Preheat oven for broiling.
Put one-fourth of basil sauce in bottom of 9-inch ovensafe
dish. Arrange steaks on sauce and pour remaining sauce
over tops of steaks. Sprinkle with cayenne..
Place dish on broiling trivet and broil inpreheated oven 20 to
24 minutes or until fish flakes easily when tested with a fork
"if not available substitute 1/2 cup fresh parsley and 2
tablespoons dried basil
Per Serving:
Calories: 357 Fat: 21 g
Protein: 35 g Cholesterol: 97 mg
Carbohydrate: 2 g Sodium: 20g mg
Spicy Shrimp
_/4 cup white wine
_14cup water
3 tablespoons soy sauce
2 tablespoons sugar
I tablespoon vegetable oil
2 teaspoons dried parsley flakes
% to V4teaspoon ground ginger
Dash of hot pepper sauce
I pound jumbo raw shrimp, shelled and deveined
Makes 4 servings
Mix all ingredients except shrimp in medium bowl. Stir in
shrimp; cover. Marinate at room temperature 45 minutes or
3 hours in refrigerator..
Preheart even for broiling.. Remove shrimp from marinade;
reserve marinade Place shrimp on round baking pan.. Broil
6 to 8 minutes, brushing with marinade after half the time..
Microwave remaining marinade at HIGH (100%) 2 minutes.
Serve over rice or as a dipping sauce when served as an
appetizer, if desired
Per Serving:
Calories: 109 Fat: 2 g,.
Protein: 18 g, Cholesterol: !29 mg
Carbohydrate: 3 g Sodium: 319 rng
Crunchy Crab Boats
1 can (6 ounces) fancy white crabmeat, drained
1 package (3 ounces) cream cheese, softened
V= cup chopped almonds
2 tablespoons green onions, chopped
1 tablespoon dry white wine
1 teaspoon lemon juice
I teaspoon prepared horseradish
V4 teaspoon garlic powder
V4 teaspoon salt
Dash of white pepper
Dash of cayenne pepper
2 hard rolls, cut in half
_/4 cup shredded Swiss cheese
Makes 4 servings
Preheat oven for broiting_ Remove any bits of shell or
cartilage from crab.. Combine with next 10 ingredients. Mix
well Set aside..
Spread one-fourth or crab fiiling on each roll half.r Place Swiss
cheese on top of each Place on broiling trivet.
Broil in preheated oven 8 to 10 minutes or until cheese is
melted and crab is hot.. Sprinkle with paprika and serve.
Per Serving:
Calories: 292 Fat: 19 g
Protein: 15 g, Cholesterol: 57 mg
Carbohydrate: 15 g. Sodium: 416 mg
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