10
AUTO COOK/DEFROST CHART
COOKING ADVICE
WARNING - Always attend the oven when in use.
Carefully follow the SHARP Operation Manual at all times. If you exceed
recommended cooking times and/or use power levels that are too high, food may
overheat, burn, and in extreme circumstances, catch fire and damage the oven.
The microwave power level will default to HIGH (100P) unless you press the POWER LEVEL
button to reach the desired setting. Take care when heating foods with high sugar or fat
content, for example, Christmas pudding, mince pies and fruit cakes. Before use, the user
should check that utensils are suitable for use in microwave ovens.
Lids: Always remove lids from food jars and containers before you use them in the oven. If you
do not, steam and pressure will build up inside and the container may explode.
Do not place hot foods/utensils on a cold turntable, or cold foods/utensils on a hot turntable.
AC-1
Roast Beef / Lamb
AC-2
Roast Pork
AC-3
Roast Poultry
AC-4
Fresh Fish
(Whole, fillets, steaks)
AC-5
Jacket Potatoes
AC-6
Rice / Pasta
0.5 - 1.5kg
0.5 - 1.5kg
1.2 - 1.6kg
0.1 - 0.5kg
1 - 4 pieces
(potatoes)
250g each
0.1 - 0.3kg
• Place meat in a flan dish on the turntable.
• Turn meat over when the oven bleeps.
• After cooking, leave meat to stand wrapped in aluminium foil for
10 minutes.
• Place poultry breast side down in a flan dish on the turntable.
• Turn poultry over when the oven bleeps.
• After cooking, leave poultry to stand wrapped in foil for 10 mins.
• Arrange in a single layer in a large flan dish, cover dish tightly
with microwave cling film and pierce in several places. Place on
the turntable.
• After cooking, leave to stand for 2-3 minutes before serving.
• Pierce each potato in several places, place towards the edge of
the turntable.
• Turn over when oven bleeps
• After cooking leave to stand for 2-3 minutes
• Add 300ml (1/2 pint) boiling water per 100g (4oz) rice. Do not cover.
• Stir when oven bleeps.
• Stand for 3-4 minutes before draining and rinsing in boiling water.
AC-7
Meat (Beef/Lamb
and Pork Joints)
AC-8
Poultry
• Place meat in a flan dish on the turntable.
• Turn over when oven bleeps.
• Stand, wrapped in foil, for 45-90 minutes until thoroughly defrosted.
• Place poultry breast side down in a flan dish on the turntable.
• Turn poultry over when the oven bleeps.
• Stand wrapped in foil for 45-90 minutes until thoroughly defrosted.
• Do not defrost poultry with giblets.
MENU NUMBER
WEIGHT RANGE
COOKING PROCEDURE
MENU NUMBER
WEIGHT RANGE
COOKING PROCEDURE
0.5 - 1.5kg
1.2 - 1.6kg
AUTO COOK
AUTO DEFROST
For conversion to Lb/oz, please see conversion charts on page 19.
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