MANUAL COOKING CHARTS
Pumpkin (2cm
cubes)
500g 1 Tbs 5 – 5 ½ minutes Place in a microwave safe dish
with water. Cover and cook. Stand
for 3 minutes.
Spinach
(shredded)
500g 2 Tbs 6 ½ - 7 ½ minutes Place in a microwave safe dish
with water. Cover and cook. Allow
to stand for 3 minutes.
Snow Peas (top
and tailed)
500g 1 Tbs 3 ½ - 4 minutes Place in a microwave safe dish
with water. Cover and cook. Allow
to stand for 3 minutes.
(Cook for a longer time if less
crunch is desired)
Sweet Potato
(2cm cubes)
500g 1 Tbs 5 ½ - 6 minutes Place in a microwave safe dish
with water. Cover and cook. Allow
to stand for 3 – 5 minutes.
1kg 1 Tbs 11 – 11 ½ minutes
Zucchini (sliced
or quartered)
500g 1 Tbs 4 ½ - 5 minutes Place in a microwave safe dish
with water and 1 Tbs butter. Cover
and cook. Allow to stand for 3
minutes.
Potatoes
(peeled and
quartered)
500g 1/3 Cup 5 – 5 ½ minutes Peel and quarter potatoes. Place
in a microwave safe dish with 1/3
Cup water. Cover and cook. Allow
to stand for 3 minutes.
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