Sharp R-330E

MANUAL COOKING CHARTS
REHEATING/DEFROSTING CONVENIENCE FOOD CoOOKKKKkKK
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FOOD WEIGHT /
AMOUNT
COOKING TIME & POWER LEVEL INSTRUCTIONS
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STANDING
TIME
Beverage
250ml per cup
(Room Temp)
1 Cup
2 Cups
1 ½ minutes on HIGH (100%)
2 ½ minutes on HIGH (100%)
Place beverage into microwave safe cup.
Stir after heating. -
Canned Food (Room Temp) (eg) Baked Beans, Spaghetti
1 Cup
2 Cups
2 minutes on HIGH (100%) 4 minutes on HIGH (100%)
Place food in microwave safe bowl. Cover with plastic wrap and pierce 5 times with fork. Stir halfway through cooking.
2 – 3 minutes
Canned Soup
(Thin Soup)
250ml per cup
(Room Temp)
1 Cup
2 Cups
1 minute 30 seconds on HIGH (100%) 3 minutes 20 seconds on HIGH (100%)
Place food in microwave safe bowl. Cover with plastic wrap and pierce 5 times with fork. Stir halfway through cooking.
-
Meat Pie 180g each
(Refrigerated)
1 Pie
4 Pies
3 ½ minutes on MEDIUM (50%) 11 ½ - 12 minutes on MEDIUM (50%)
Place on plate face down between 2 sheets of paper towel. Turn over halfway through cooking.
3 minutes
Frozen Rice/Pasta Dinner (eg) Lasagne, Risotto 300 – 500g
3 ½ minutes on HIGH (100%) Followed by 4 minutes on MEDIUM (50%)
Remove Dinner meal from box, keep in plastic container. Pierce plastic film 5 times with fork. Allow to stand before serving.
2 minutes
Dinner Plate 350 – 400g per serve (Refrigerated)
1 serve 7 – 8 minutes on MEDIUM (50%)
Place all ingredients onto plate and cover with plastic wrap. Peirce plastic wrap 5 times with fork. Allow to stand after cooking.
5 minutes
Casserole 250g per serve (Refrigerated)
1 serve
2 serves
4 – 4 ½ minutes on MEDIUM (50%) 7 ½ - 8 minutes on MEDIUM (50%)
Place into microwave safe bowl and cover with plastic wrap. Pierce 5 times with fork. Stir halfway through cooking and allow to stand before serving.
5 minutes.
Croissant (Frozen)
1 2
45 seconds on MEDIUM-LOW (30%) 1 ½ minutes on MEDIUM-LOW (30%)
Place croissants between 2 paper towels and place directly onto turntable for defrosting.
-
Fruit Pie 135g each
(Frozen)
1 2
3 ½ - 4 minutes on MEDIUM-LOW (30%) 6 – 6 ½ minutes on MEDIUM-LOW (30%)
Remove from foil container and place onto microwave safe dinner plate. Allow to stand before serving.
2 minutes
Danish Pastry Whole (Frozen)
400g
4 minutes on MEDIUM-HIGH (70%) Followed by 3 ½ minutes on MEDIUM-HIGH (30%)
Remove from foil container and place onto microwave safe dinner plate. Allow to stand before serving. 2 minutes
NOTE: Room Temperature: 23C
Refrigerator Temperature: 3C Frozen Temperature: -18C
18
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