13
ENGLISH
TABLES
Roasts 500 800 W 8-10* season to taste, place in a shallow flan dish 10
(pork, 800 W 8-10 turn over at * cooking time.
veal, lamb) 1000 800 W 18-22* 10
800 W 14-16
Roast beef (medium) 1000 800 W 9-11* season to taste, place in a shallow flan dish 10
400 W 5-7 turn over at * cooking time
Minced meat 1000 800 W 14-16 prepare the minced meat mixture (half pork/half beef) 10
place in a shallow casserole dish
Fish fillet 200 800 W 3-4 season to taste, place on a plate, cover 3
Chicken 1200 800 W 27-30 season to taste, place in a shallow casserole dish, 3
turn halfway through cooking time
Drinks, 1 cup 150 800 W ca. 1 do not cover
Platters 400 800 W 3-6 sprinkle some water onto the sauce, cover
(Vegetables, meat and trimmings) stir half way through the heating time
Stew, Soup 200 800 W 2-3 cover, stir after heating
Garnishes 200 800 W 1-3 sprinkle some water on them, cover
stir from time to time
Meat, 1 slice
1
200 800 W 3-4 thinly spread some sauce on it, cover
2 Sausages 180 400 W 2-2
1
/
2
pierce the skin several times
Baby food, 1 glass 190 400 W ca. 1 remove the lid, after heating stir well and test the
temperature
Melting butter or margarine
1
50 800 W
1
/
2
-1
Melting chocolate 100 400 W 2-3 stir from time to time
Dissolving six sheets of gelatin 10 400 W
1
/
2
dip into water, squeeze thoroughly and place in
a soup bowl, stir from time to time
Food / Drink Quantity Watt Time Hints
-g/ml- -Min-
TABLE: HEATING FOOD AND DRINK
Fish and Poultry Quantity Watt Time Hints Standing time
-g- -Min- -Min-
TABLE: COOKING MEAT, FISH AND POULTRY
From refrigerator temperature
1
The recommended times are average and may need to be changed according to the, shape, composition,
weight and temperature (i.e. frozen, refrigerated or at room temperature) of the food.
TABLE: DEFROSTING AND COOKING
Food Quantity Watt Cooking time Added water Hints Standing time
(frozen) -g- -Min- -
tbsps
/ml- -Min-
Fish fillet 300 800 W 10-11 - cover 1-2
Plated meal 400 800 W 8-10 - cover, turn after 6 minutes 2
Frozen vegetables 300 800 W 7-9 3-5
tbsps
cover, stir once or twice during cooking 2
e.g. Spinach,
brocolli, Peas
Frozen mixed veg. 500 800 W 12-14 3-5
tbsps
cover, stir halfway through cooking time 2
Fresh vegetables, 500 800 W 9-11 5 tbsps Prepare in the common way, cover and 2
(e.g. Potatoes, stir halfway through cooking
peas, leek, carrots) 300 800 W 6-8 3 tbsps Prepare in the common way, cover and 2
stir halfway through cooking
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