14
TABLES
TABLE: DEFROSTING
Food Quantity Watt Defrosting time Hints Standing time
-g- -Min- -Min-
The times given in the table are average and may require adjustment depending on the frozen temperature, condition
and weight of food.
Vegetable Weight Power Time Hints Added Water
-g- -Level- -Min- -tbsps/ml-
Artichokes 300 800 W 6-8 remove the stalk, cover 3-4 tbsp
Leaf Spinach 300 800 W 5-7 wash, dry well, cover, stir once or twice during cooking -
Cauliflower 800 800 W 15-17 1 whole head, cover, divide into florets 5-6 tbsp
500 800 W 10-12 stir during cooking 4-5 tbsp
Broccoli 500 800 W 9-11 divide into florets, cover, stir occasionally during cooking 4-5 tbsp
Mushrooms 500 800 W 8-10 whole heads, cover, stir occasionally during cooking -
Chinese leaves 300 800 W 9-11 cut into strips, cover, stir occasionally during cooking 4-5 tbsp
Peas 500 800 W 9-11 cover, stir occasionally during cooking 4-5 tbsp
Fennel 500 800 W 9-11 cut into quarters, cover, stir occasionally during cooking 4-5 tbsp
Onions 250 800 W 5-7 whole, cook in microwave foil -
Kohlrabi 500 800 W 10-12 dice, cover, stir occasionally during cooking 50 ml
Carrots 500 800 W 10-12 cut into rings, cover, stir occasionally during cooking 4-5 tbsp
Green peppers 500 800 W 9-11 cut into strips, stir once or twice during cooking 4-5 tbsp
Jacket potatoes 500 800 W 9-11 cover, stir occasionally during cooking 4-5 tbsp
Leeks 500 800 W 9-11 cut into rings, cover, stir occasionally during cooking 4-5 tbsp
Red cabbage 500 800 W 15-17 cut into strips, stir once or twice during cooking 50 ml
Brussels sprouts 500 800 W 9-11 whole sprouts, cover, stir occasionally during cooking 50 ml
Boiled potatoes (salted) 500 800 W 9-11 cut into large pieces of a similar size, add a little salt, 150 ml
cover, stir occasionally during cooking
Celery 500 800 W 9-11 dice finely, cover, stir occasionally during cooking 50 ml
White cabbage 500 800 W 15-17 cut into strips, cover, stir occasionally during cooking 50 ml
Courgettes 500 800 W 9-11 slice, cover, stir occasionally during cooking 4-5 tbsp
TABLE : COOKING FRESH VEGETABLES
Roast meat (e.g. pork, beef, 500 240 W 7-8 place on an upturned plate, 30
lamb, veal) during cooking turn 1-2 times
Steaks, Pork chops, Goulash, 200 240 W 4-5 turn halfway through defrosting time 10-15
Chicken legs
Sausages 300 240 W 4-5 place next to each other, 5-10
turn halfway through defrosting time
Duck, turkey 1500 240 W 20-22 place upon an upturned plate, 30-90
during cooking turn over 1-2 times
Chicken 1200 240 W 15-17 place upon an upturned plate, 30-90
during cooking turn over 1-2 times
Whole fish 800 240 W 9-12 turn halfway through defrosting time 10-15
Fish fillet 400 240 W 7-10 turn halfway through defrosting time 5-10
Crab 300 240 W 6-8 turn halfway through defrosting time 5
Rolls, 2 80 240 W ca. 1 only partially defrost -
Bread sliced, 250 240 W 2-4 place slices next to each other, 5
only partially defrost
Whole loaf 500 240 W 7-10 turn halfway through defrosting 15
(centre still frozen)
Cakes, per piece 150 240 W ca. 2 place on a plate 5
Whole gateau, diameter/width 25 cm 240 W 9-9
1
/
2
after defrosting, cut into pieces 60
Whole gateau, diameter/width 17 cm 240 W 4-5 and leave space between each slice 60
Butter 250 240 W 2-4 only partially defrost 15
Fruit such as strawberries 250 240 W 4-5 spread them out evenly 5
raspberries, cherries, plums turn halfway through defrosting time
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