8
Slow cooking, simmering
Potato dumplings* 4.-5. 20-30 min.
Fish* 4-5 10-15 min.
White sauces (e.g., bechamel) 1-2 3-6 min.
Whipped sauces (e.g., Bearnaise, Hollandaise) 3-4 8-12 min.
Boiling, steaming, sautéing
Rice (with a double amount of water) 2-3 15-30 min.
Rice pudding 2-3 30-40 min.
Unpeeled potatoes 4-5 25-30 min.
Peeled potatoes with salt 4-5 15-25 min.
Pasta* 6-7 6-10 min.
Soups 3.-4. 15-60 min.
Vegetables 2.-3. 10-20 min.
Greens, frozen foods 3.-4. 7-20 min.
Cooked in a pressure cooker 4.-5. -
Stewing
Meat roll 4-5 50-60 min.
Stew 4-5 60-100 min.
Goulash 3-4 50-60 min.
Bake / Fry with a little oil**
Steaks, plain or breaded 6-7 6-10 min.
Frozen steaks 6-7 8-12 min.
Chops, plain or breaded*** 6-7 8-12 min.
Beefsteak (3 cm thick) 7-8 8-12 min.
Chicken breast (2 cm thick)*** 5-6 10-20 min.
Frozen chicken breast*** 5-6 10-30 min.
Hamburgers, meatballs (3 cm thick)*** 4.-5. 30-40 min.
Plain fish and fish fillet 5-6 8-20 min.
Breaded fish and fish fillet 6-7 8-20 min.
Frozen breaded fish (e.g., fish fingers) 6-7 8-12 min.
Prawns and shrimps 7-8 4-10 min.
Frozen meals (e.g., stir-fries) 6-7 6-10 min.
Pancakes 6-7 fry individually
Omelette 3.-4. fry individually
Fried eggs 5-6 3-6 min.
Frying** (150-200 g per serving with 1-2 l of oil)
Frozen foods (e.g., French fries, chicken nuggets) 8-9 fry one portion at a time
Frozen croquettes 7-8
Meat (e.g., chicken pieces) 6-7
Fish, in breadcrumbs or batter 6-7
Greens, mushrooms, in breadcrumbs or batter (e.g., baby mushrooms) 6-7
Confectionery products (e.g., fritters, fruit in batter) 4-5
Power level Cooking time
* Uncovered cooking
** Uncovered
*** Turn frequently
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