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Heart Rate Measurement | Yes |
---|---|
Training Functions | Yes |
Lap Memory | Yes |
Calories Burned | Yes |
Water Resistance | Yes |
Display | LCD |
Battery | CR2032 |
Wireless Transmission | Yes |
Current Heart Rate | Yes |
Average Heart Rate | Yes |
Maximum Heart Rate | Yes |
Stopwatch | Yes |
Chest Strap | Included |
Functions | Time, date, alarm, stopwatch |
Instructions on how to activate the heart rate monitor and enter the basic setting mode.
Detailed steps for attaching the chest belt to the elastic strap for optimal fit.
Preparation steps required before starting a training session, including activation.
Explains the different actions performed by buttons based on press duration.
Describes the three main modes: Training, Setting, and Sleep modes.
Details on the sleep mode, which displays time and date.
Explains the primary mode for training activities and button functions.
Describes how to use and view lap training data.
Steps to enter the setting mode, requiring prior activation from training mode.
Explanation of the display indicators within the setting mode.
Overview of button functions within the setting mode for navigation and selection.
General procedure for setting various device parameters like language, weight, etc.
Instructions for selecting the display language for the heart rate monitor.
Steps to set the current date, including year, month, day, and format.
Guide to setting the time, including 12/24 hour format and adjusting hours/minutes.
Instructions for setting gender, important for HR and calorie calculations.
Steps to enter date of birth, affecting HR and calorie calculations.
Instructions for setting weight, crucial for HR and calorie calculations.
Guide to setting maximum heart rate, impacting training zones.
How to select between Fat Burn, Fit Zone, or Individual training zones.
Explanation of the three training zones and their benefits.
Procedure for defining custom pulse ranges for training zones.
Guide to manually inputting or adjusting the total running time.
Instructions for setting the total calorie count.
How to adjust the display contrast for better readability.
Guide to enabling or disabling button click sounds.
Instructions for activating or deactivating the training zone alarm.
Methods to switch to training mode from sleep or setting modes.
Explanation of the display elements and indicators during training.
Details button functions for lap timing, stopwatch, and mode switching.
How to view different training statistics like running time or calories.
Step-by-step guide to initiate and begin a training session.
Instructions for pausing and resuming a training session.
How to properly conclude a training session and switch to sleep mode.
How to review measured values and summed totals post-training.
Procedure to reset current training data before a new session.
Guide to using the lap function for tracking individual segments of a workout.
How the device displays a summary of the most recently completed lap.
Explanation of how to view individual lap data.
Steps to enter the lap view mode from training mode.
Description of the data shown in the lap view display.
Details button functions for navigating and viewing lap data.
How to re-view specific data for each lap recorded.
Addresses display problems like sluggishness, black coloration, or faintness.
Information on the watch's water resistance and suitability for swimming.
Explains the effect of removing the chest belt during an active training session.
Clarifies that the device enters sleep mode but does not fully switch off.
Step-by-step instructions for replacing the battery in the heart rate monitor and transmitter.
Guidelines for proper disposal of batteries and electronic devices.
Technical details including battery type, life, accuracy, and heart rate range.