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SKLZ bullet band User Manual

SKLZ bullet band
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INSTRUCTION MANUAL
AND EXERCISE GUIDE
Meijer.com
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SKLZ bullet band Specifications

General IconGeneral
BrandSKLZ
Modelbullet band
CategoryFitness Equipment
LanguageEnglish

Summary

Safety and Preparation

Important Safety Warnings

Never release the band under tension. Keep away from small children to avoid strangulation.

Before You Begin

Check components, read instructions, consult physician, note age recommendation, and check for wear.

Setup Instructions

Door Anchoring Setup

Secure the door anchor on the strong side of the door, hang the warning card, and close the door.

Fence Anchor Setup

Attach the band securely to a fence anchor point.

Training Guidelines

Reps and Sets Guidelines

General guide for repetitions and sets based on training goals like strength or power.

Proper Form and Progressive Resistance

Emphasizes using less resistance for new movements and increasing resistance as you progress.

Shoulder Rotation Exercises

External Rotation (Right Arm)

Step-by-step guide for performing external shoulder rotation with the right arm.

Internal Rotation (Switch Arms)

Instructions for performing internal shoulder rotation by switching arms.

90-Degree Shoulder Rotations

Internal Rotation (90 Degrees)

Detailed steps for shoulder internal rotation at a 90-degree angle.

External Rotation (90 Degrees)

Detailed steps for shoulder external rotation at a 90-degree angle.

Arm Movement Exercises

X Pull Down (1 Arm)

Instructions for performing a one-arm diagonal pull-down exercise.

X Lift (1 Arm)

Instructions for performing a one-arm diagonal lift exercise.

Rowing and Balance Exercise

Row (1 Arm, 1 Leg)

Guide for performing a one-arm, one-leg row, focusing on balance and shoulder blade initiation.

Warranty and Product Information

90-Day Limited Warranty

Details of the 90-day warranty, including return procedures and exclusions.

Product Registration and Support

Information on registering the product online and contacting customer service.

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