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SKLZ MINI BANDS User Manual

SKLZ MINI BANDS
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Thank you for choosing the SKLZ Mini Bands. We are dedicated to providing you with the best tools and instruction possible to help you prepare for your sport.
If there is anything else we can do to help, don’t hesitate to send us an email at help@4implus.com or give us a call toll-free at 800-729-5954.
BEFORE YOU BEGIN:
Read all instructions carefully before using. If the instructions are not followed correctly, it could result in injury or damage to the product.
Always check for wear and tear before use. If any is found, do not use the product.
If you are missing any Mini Bands, please contact Implus customer service toll-free at 800-729-5954.
! WARNING:
PHYSICIANS WARNING: Not all exercise equipment and programs are suitable for everyone. It is recommended that you consult your physician before using
this equipment or beginning this or any other exercise program.
Recommended for athletes over 14 years old. Athletes under the age of 18 should use the Mini Bands under strict adult supervision.
Do not store in extremely high or low temperatures to avoid damaging or reducing the life of your Mini Bands.
Do not leave your Mini Bands outdoors for extended periods of time.
! LATEX WARNING:
The SKLZ Mini Bands are made with natural rubber latex, which may cause allergic reactions (possibly life-threatening) in some people. Seek medical attention
at the first sign of any allergic reaction. Consult your healthcare professional before beginning this or any type of exercise program.
MINI BANDS
GETTING STARTED
V1
1-YEAR LIMITED WARRANTY
This warranty does not cover damages resulting from accident, misuse, abuse or lost merchandise, and is only valid in the USA.
Need proof of purchase for warranty coverage. Questions? Email help@4implus.com or call toll-free 800-729-5954.
Made in Thailand. ©2019 Implus Footcare, LLC. Manufactured and distributed by Implus Footcare, LLC: 2001 T.W. Alexander Drive, Box 13925, Durham, NC 27709-3925. SKLZ® is a trademark or registered trademark of
Implus Footcare, LLC in the U.S. and/or other countries. Product features, appearance and specifications may be subject to change without notice. Unauthorized duplication is a violation of applicable local and international laws.
MiniBands_GettingStarted_8.5x11_V1.indd 1 4/23/19 11:41 AM
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SKLZ MINI BANDS Specifications

General IconGeneral
TypeResistance Bands
MaterialLatex
Resistance LevelsLight, Medium, Heavy
Width2 inches
Set Includes3 Bands
UsageStrength training
ColorYellow, Red

Summary

Getting Started with Mini Bands

Before You Begin Instructions

Essential steps to follow before using the Mini Bands for safety and product care.

Safety Warnings and Precautions

Key warnings regarding physician consultation, age, storage, and latex allergies.

Limited Warranty Information

Details on the 1-year limited warranty, coverage, and contact for questions.

Mini Band Usage Guidelines

General Guidelines for Starting

Repetition and set recommendations for strength and preparation exercises.

Proper Form and Movement

Advice on using lighter resistance initially to master form and avoid pain.

Training Drills with Mini Bands

Lateral Straight Leg Walk

Exercise description focusing on glutes and outer thighs with proper form.

Hip External Rotation

Exercise description targeting glutes with emphasis on stable form.

Shoulder External Rotation

Exercise description for shoulders and rotator cuff using proper elbow placement.

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