SKLZ SUPER SANDBAG User Manual

HEAVY-DUTY TRAINING BAG
INSTRUCTION MANUAL
AND EXERCISE GUIDE

SKLZ SUPER SANDBAG Specifications

General

Filling	Sand (not included)
Color	Black and Yellow
Material	Nylon
Handles	Multiple reinforced handles
Weight	Up to 40 lbs (when filled)
Use	Strength training, conditioning

Summary

IMPORTANT: PLEASE READ!

BEFORE YOU BEGIN

REPS AND SETS GUIDELINES

PROPER FORM

Emphasizes correct technique and listening to your body during movements.

PROGRESSIVE RESISTANCE

Strategy for increasing workout intensity over time by adjusting weight or reps.

SET-UP INSTRUCTIONS

Steps to prepare the sandbag for use, including filling and sealing.

FULL BODY WORKOUT: CLEAN AND PRESS

LOWER BODY WORKOUT: SQUAT AND DEADLIFT

SQUAT - SINGLE FRONT LOADED

Exercise steps for performing a single-sided front-loaded squat.

ROMANIAN DEADLIFT

Steps for executing the Romanian Deadlift with the sandbag.

LOWER BODY & CORE WORKOUT: FORWARD LUNGE WITH ROTATION

ARM WORKOUT: BICEPS CURLS

BICEPS CURL

Steps for performing a standard two-handed biceps curl.

BICEP CURL - ONE ARM

Exercise steps for performing a single-arm biceps curl.

WARRANTY AND SUPPORT INFORMATION