•
Requiring high levels of attention and focus for success (staying consciously in-the-
now)
•
Engaging in cognitive decision-making under pressure
•
Delivering a cardiovascular workout in a game format
SMART’s programming improves functional abilities (flexibility, balance, power, strength) while
concurrently developing high levels of neuromuscular efficiency. This process of engaging the
hands, feet, ears, and eyes develops visual-perceptual motor skills. The added element of
integration of the right and left brain hemispheres has been well-documented to enhance brain
plasticity as well as whole brain thinking, cognition, attention and focus for learning.
© 2015 Multisensory Fitness, Inc. • www.multisensoryfitness.com 8
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