SMART Trainer - default chapter; Table of Contents

Table of Contents
Table of Contents ............................................................................................................................... 2
Chapter 1 ........................................................................................................................................................... 4
Welcome to SMART Brain-Body Fitness Training .............................................................................. 4
Introduction ................................................................................................................................... 4
SMART System Manual .................................................................................................................. 4
Assessment .................................................................................................................................... 5
Setting Your SMART Trainer/ProTrainer System Game Times and Playing Distances for a Specific
Concept or Skill Emphasis .............................................................................................................. 6
How to Organize Your Group for a Class on SMART System ......................................................... 7
SMART Conditioning for the Mind and Body: How It Works ........................................................ 7
Chapter 2 ........................................................................................................................................................... 9
Getting To Know Your SMART Trainer and ProTrainer ...................................................................... 9
Recommended Floor Markings: see video instruction .................................................................. 9
Chapter 3 ........................................................................................................................................................ 10
System Settings on Your SMART System ......................................................................................... 10
Setting Your SMART Trainer/ProTrainer To Perform as Desired ................................................. 10
Game button: View in video format at: ....................................................................................... 10
Level button: ................................................................................................................................ 11
Time button: ................................................................................................................................ 11
Volume button: ............................................................................................................................ 11
Adjusting Sensitivity of the Panel to Match the Power of the Player .......................................... 12
Chapter 4 ........................................................................................................................................................ 12
Recommended Equipment for SMART System ............................................................................... 12
What Equipment NOT to use on your SMART System ................................................................ 13
Chapter 5 ........................................................................................................................................................ 13
Group Training Drills on Your SMART System ................................................................................. 13
Group Training Format ................................................................................................................. 13
Suggested Group Fitness Class Formats ...................................................................................... 14
Modes of Play............................................................................................................................... 14
Chapter 6 ........................................................................................................................................................ 16
Designing a Lesson Plan ................................................................................................................... 16
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