•
Rubber practice baseballs, softballs, lacrosse, cricket or T-Balls (need to bounce).
•
PassBack Footballs
•
Playground balls of all diameters
•
Beanbags or dead balls for single directional
play
•
Swim Noodles or foam bats for striking the
targets
•
2 lb. or 1 kilo medicine ball (maximum weight)
•
BOSU balls or other balance devices for standing, sitting or lying
•
Implements for striking the balls (hockey sticks, paddles, padded bats, rackets, etc.)
•
Cones to provide barriers or direction
•
Padded 2, 5, or ten pound hand weights (protect the panel from developing strike
marks)
The following equipment is supplied with your system when it is purchased. See spec sheets for
quantity details.
•
5” red playground balls
•
7” yellow playground balls
•
8.5” blue playground balls
•
2 lb. medicine ball
•
Beanbag set
•
Foam noodles
•
Single handled 2lb weights
What Equipment NOT to use on your SMART System
•
Regulation baseball. It will NOT return properly because there is no bounce. Over time it
will damage the electronic connectors.
•
Regulation lacrosse balls. Over time they may scuff the stations and damage the electronics.
•
Regulation cricket balls.
•
3 pounds and greater medicine balls for throwing at the system. (Okay to use a heavier
medicine ball to touch the targets while holding the medicine ball with hands).
•
Any hard solid plastic implement such as a stick or bat for hitting targets.
Chapter 5
Group Training Drills on Your SMART System
Group Training Format
© 2015 Multisensory Fitness, Inc. • www.multisensoryfitness.com 13
To Next Page
Loading...