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General| Running Area | 20" x 55" |
|---|---|
| Speed | 0.5 - 10 MPH |
| Display | LCD |
| Incline | 0-15% |
| Heart Rate Monitoring | Contact Grips |
Lists essential safety measures for operating the treadmill safely and preventing injury.
Details electrical safety, grounding, voltage requirements, and surge protector recommendations.
Covers opening boxes, gathering tools, clearing workspace, and seeking assistance.
Specifies the maximum weight capacity and potential risks of exceeding it.
Provides a step-by-step guide on adjusting stabilizers to ensure the treadmill is level and stable.
Explains the procedure for folding the treadmill for space-saving storage.
Details the steps required to safely unfold the treadmill for use.
Guides on folding the deck, lifting, and using transport wheels to move the treadmill.
Explains the purpose and operation of various buttons on the treadmill console.
Covers starting workouts, pausing, stopping, and cool-down procedures.
Details how to use the Fitness-Test to assess physical condition and interpret results.
Guides on selecting pre-set programs and creating custom user programs.
Explains how to use programs that control speed/incline based on heart rate.
Emphasizes regular inspection, cleaning, and part replacement for optimal condition.
Explains how to adjust the running belt tension to correct shifting or centering issues.
Details the process of applying lubricant to the walking board for smooth belt operation.
Provides instructions for routine cleaning, including console and surfaces after workouts.
Outlines the terms, coverage duration, and limitations of the product warranty.
Explains the procedure for contacting service partners and required information.
Advises consulting a physician, starting slowly, and staying hydrated for safe exercise.
Explains how to find and count pulse to determine heart rate per minute.
Discusses how age affects target heart rate zones for different fitness levels.
Identifies the primary lower body muscle groups worked by the treadmill.
Explains the importance of warm-up, aerobic exercise, and cool-down for effective workouts.
Demonstrates various stretches like Toe Touch, Shoulder Lift, and Head Roll.
Details hamstring, inner thigh, side, and calf-achilles stretches.
Provides solutions for common problems like the treadmill not starting or losing power.
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