CONSOLEOPERATION
QUICK START
This is the quickest way to start a workout. After the console
powers up you just press the Start key to begin, this will
initiate the Quick Start mode. In Quick Start the Time will
count up from zero and the workload and the resistance
and incline may be adjusted manually by pressing the Up
or Down buttons.The dot matrix display will be showing a
track with a blinking dot indicating your progress as it trav-
els around the track.
BASIC INFORMATION
The Message Window will initially be displaying the Speed in MPH. Each time the Display
Button - located left of the display -is pressed the next set of information will appear.The
information displayed will be: Speed in MPH, Ramp Incline, Watts, METs and Segment Time.
Pressing the Display Button one more time will set the display to Scan mode where all of the
information will be displayed sequentuially for 4 seconds each.
When in a program you may change the Dot Matrix profile (Resistance, Incline and Laps) view
by pressing the Enter button. After scrolling through the two profiles and Laps the Dot Matrix
will automatically scroll through the three displays showing each for 4 seconds.The icon
associated with each display will light while that view is displayed.
DOTMATRIXCENTERDISPLAY
The Elliptical has a built in heart rate monitoring system. Simply grasping the Contact Heart
Rate Sensors on the stationary handle bars or wearing the chest strap transmitter (sold
separately) will start the heart (see Heart Rate Programs) Icon blinking (this may take a few
seconds). The Pulse Window will display your heart rate in beats per minute and the HR bar
graph will show your current % in relation to projected heart rate maximum.The chest strap is a
more accurate and reliable method of heart rate reading.The hand pulse sensors are subject to
false readings depending on user physiology and workout habits including how one grips the
sensors or how sweaty their hands are.
The Stop button actually has several functions. Pressing the Stop key once during a program
will Pause the program for 5 minutes. If you need to get a drink, answer the phone or any of the
many things that could interrupt your workout, this is a great feature.To resume your workout
during Pause just press the Start key. If the Stop button is pressed twice during a workout the
program will end and a Workout Summary is displayed. If the Stop key is held down for 3
seconds the console will perform a complete Reset. During data entry for a program the Stop
key performs a Previous Screen function.This allows you to go back one step in the
programming each time you press the Stop key.
E98 ELLIPTICAL 14
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