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General| Resistance Levels | 20 |
|---|---|
| Stride Length | 20 inches |
| Weight Capacity | 350 lbs |
| Programs | 10 |
| Bluetooth Connectivity | Yes |
| Incline Levels | 20 |
| Display | LCD |
| Heart Rate Monitoring | Yes, with chest strap and pulse grips |
Instructions for recording the serial number for product identification and warranty purposes.
Guidance on completing and returning the product registration card for warranty validation.
Essential safety guidelines to prevent injury, including warnings about moving parts and proper usage environment.
Information on power supply, voltage requirements, and protection against moisture and electrical hazards.
Key operational advice, including console interaction, resistance changes, and user precautions during use.
Detailed explanation and diagrams for correctly grounding the elliptical to prevent electric shock.
List of tools necessary for assembling the elliptical, including screwdrivers and wrenches.
Step-by-step guide for safely unpacking the elliptical from its packaging.
Instructions for assembling the incline rail and attaching the console mast to the main frame.
Detailed steps for attaching the handlebars to the elliptical frame, including wire connections.
Instructions for connecting the arms to the handlebar assembly using bolts and washers.
Guidance on installing various plastic covers and shields onto the elliptical structure.
Explanation of the advanced pedal design, including 2-degree inward angle and adjustable footpad angles.
Details on the power incline feature and how it increases workout intensity by involving more muscle groups.
Identification and description of the console components, including displays, buttons, and indicators.
Procedure for connecting power, initial console self-test, and starting the elliptical.
Method for initiating a workout immediately without pre-selecting a program.
Explanation of data displayed on the console, such as speed, level, watts, and incline.
Details on using program keys for selecting, previewing, and quick adjustments during workouts.
How to input or modify personal settings for workouts, and how defaults are saved.
Description of the HILL program, simulating uphill and downhill resistance changes.
Details on the Fat Burn program designed to maximize fat burning through steady exertion.
Description of the Strength program focused on building lower body muscular strength and toning.
Details on the Interval program, alternating high and low intensity for improved endurance.
How to create and save personalized workout programs using User 1 and User 2.
Explanation of the Auto-pilot feature for on-the-fly heart rate control during workouts.
Identification and description of the E95 console components, including displays and controls.
Procedure for powering the E95 elliptical, initial self-test, and starting the console.
Method for initiating a workout immediately on the E95 console.
Explanation of data displayed on the E95 console, including time, distance, speed, and work level.
Details on using program keys for selecting and adjusting workouts on the E95 console.
How to input or modify personal settings for E95 workouts and save defaults.
Description of the HILL program, simulating uphill and downhill resistance changes.
Details on the Fat Burn program designed to maximize fat burning through steady exertion.
Description of the Strength program focused on building lower body muscular strength and toning.
Details on the Interval program, alternating high and low intensity for improved endurance.
Explanation of the Auto-pilot feature for on-the-fly heart rate control during workouts.
Explanation of the importance of heart rate monitoring for effective and enjoyable exercise.
Guidance on achieving different fitness goals by training at specific heart rate percentages.
Introduction to the RPE scale (Borg scale) for measuring exercise intensity based on personal feeling.
Instructions for correctly wearing a wireless chest strap transmitter for accurate heart rate monitoring.
Troubleshooting common issues with heart rate transmitters, including interference sources.
Steps for cleaning the elliptical and lubricating rails to ensure smooth operation and prevent noise.
Guidance on identifying and resolving common noise problems, often related to assembly or dirt.
Accessing the console's maintenance menu for tests, settings, and diagnostics.
Steps to re-calibrate the incline system if error messages appear on the console.
Details on labor and component warranty periods for the E55 and E95 elliptical models.
Outlines consumer duties, warranty exclusions, and conditions that void the warranty.
Information on how to obtain service, contact SOLE, and warranty claim procedures.
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