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SOLE E20 User Manual

SOLE E20
32 pages
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OWNER’S MANUAL
E20 / E25 Elliptical Trainer
Please carefully read this entire manual
before operating your new elliptical.
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SOLE E20 Specifications

General IconGeneral
Weight Capacity300 lbs
Programs10
Stride Length20 inches
Resistance Levels20 levels
DisplayLCD
Dimensions24 x 64 inches
Heart Rate MonitoringPulse Grips

Summary

Important Safety Instructions

Important Electrical Instructions

Grounding Instructions

Detailed explanation on proper grounding of the elliptical for electrical safety.

Important Operation Instructions

E20/25 Assembly Pack Checklist

E20 Assembly Instructions - Part 1

E20 Assembly Instructions - Part 2

E25 Assembly Instructions - Part 1

Stabilizers & Console Mast

Instructions for attaching stabilizers and the console mast for the E25 model.

Lower Swing Arms

Instructions for attaching the lower swing arms for the E25 model.

E25 Assembly Instructions - Part 2

Upper Swing Arms

Instructions for attaching the upper swing arms for the E25 model.

Console Operation Overview

E20 Console Features

Detailed layout and components of the E20 console.

E25 Console Features

Detailed layout and components of the E25 console.

Console Operation Guide

Power Up and Self-Test

Explanation of the console's power-up sequence and initial self-test.

Quick Start Workout

Method for quickly initiating a workout session on the elliptical.

Heart Rate Monitoring System

How to use the built-in heart rate monitoring system and its sensors.

Console Functions and Programming

Programming Console Settings

Guidance on customizing workout programs with personal information.

Programmable Features

Manual Program Operation

Instructions for using the manual workout mode and adjusting settings.

Preset Programs Explained

Custom User Defined Programs

Programming Preset Workouts

Steps for selecting and customizing preset workout programs.

Heart Rate Programs

Maximum Heart Rate Calculation

Formula and chart for determining maximum and target heart rate zones.

Using Heart Rate Transmitter

Heart Rate Program Operation

General Maintenance

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