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Key safety guidelines for operating exercise equipment to prevent injury and ensure proper use.
Comprehensive list of all components and hardware required for assembling the exercise machine.
Step-by-step instructions with diagrams for the correct assembly of the exercise machine.
Guidance on preparing the body for exercise, including stretching to improve blood flow and reduce injury risk.
Instructions on performing the main workout, focusing on maintaining tempo and heart rate for fitness benefits.
Recommendations for winding down the cardiovascular system and muscles post-exercise to aid recovery.
Strategies for using the machine to achieve muscle toning and weight loss through resistance and effort.
General| Brand | Soozier |
|---|---|
| Model | A90-229 |
| Category | Exercise Bike |
| Language | English |
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