Specialized Speedzone Comp - Page 32

32
Tables appendix
HR Zone % of Max HR
Zone 1 0% - 60%
Zone 2 61% - 90%
Zone 3 71% - 80%
Zone 4 80% - 90%
Zone 5 91% - 100+%
Power Zone % of N-PWR
Zone 1 0% - 80%
Zone 2 80% - 90%
Zone 3 90% - 100%
Zone 4 100 - 110%
Zone 5 110+ %
Heart rate Zones
“1ZHRT” = Heart rate zone 1
Power Zones
“PWRZN1” = Power Zone 1