FLAT BAND
LOOP
E X E R CISE G UIDE
Start: Place the Flat Band Loop around lower legs. Lie
on your side with top leg slightly bent and bottom leg
straight, hips rolled forward, and toes pointed straight
ahead. Bend bottom arm and support head with hand.
Position opposite hand on the floor in front of hips.
Start: Place the Flat Band Loop around foot of non-
exercising leg and around ankle of exercising leg. Lie on
your stomach with legs straight and feet hip-width apart.
Fold arms, rest forehead on backs of hands, and press
hips into floor.
Start: Place the Flat Band Loop around foot of non-
exercising leg and around lower leg of exercising leg. Lie
on side with non-exercising leg on top, bend and position
just behind exercising leg. Keep foot of non-exercising leg
flat on floor, and straighten exercising leg. Support upper
body on forearm of bottom arm. Bend and position top
arm along side of body with hand on floor in front of hips.
Finish: Lift top leg while keeping the non-exercising leg
firmly positioned on the floor. Hold 1–2 seconds and
slowly return to start position.
Finish: Bend exercising leg and pull heel toward buttock,
while keeping the upper leg stationary and the toes of
non-exercising leg firmly positioned on the floor. Hold 1–2
seconds and slowly return to start position.
Finish: Lift and raise exercising leg straight upward, while
keeping the hips forward and foot of the anchoring leg
firmly positioned on the floor. Hold 1–2 seconds and slowly
return to start position.
LEG RAISE LEG LIFT
LEG CURL
Start: Place the Flat Band Loop under foot of non-
exercising leg and around ankle of exercising leg. Sit,
bend legs, lean back and support upper body on elbows.
Position forearms on floor with abdominal muscles tight
and shoulder blades pulled together.
Finish: Straighten and lift exercising leg upward, point
toes, while keeping the foot of the non-exercising leg
firmly positioned on the floor. Hold 1–2 seconds and
slowly return to start position.
LEG EXTENSION
eOne71286_IGN_AT_FlatBandLoop_GUIDE.indd 1 2016-01-12 2:08 PM
E X E RCISE INSTR UCTION
detceles hcae mrofrep ,noisses esicrexe hcae erofeb pu-mraw a sA •
exercise 3–5 times without the band.
.detceles esicrexe hcae fo snoititeper 21–8 fo stes 3–1 etelpmoC •
.tes esicrexe hcae neewteb sdnoces 06–03 yletamixorppa tseR •
.noitom fo egnar lluf a hguorht esicrexe yreve mrofreP •
,noitom fo egnar lluf a hguorht snoititeper esicrexe 8 etelpmoc ot elbanu fI •
increase rest time between exercise sets or select a band that provides a
lesser amount of resistance.
—RO—
gniwollof eugitaf ralucsum lamixam ot etaredom eveihca ot elbanu fI •
the completion of 12 exercise repetitions through a full range of
motion, decrease rest time between exercise sets or select a
band that provides a greater amount of resistance.
rof keew rep semit 3 fo muminim a esicrexe hcae mrofreP •
maximum results.
hcae neewteb tser etelpmoc fo sruoh 84–42 wollA •
band exercise session.
© & TM 2019 Gaiam Americas, Inc. All Rights Reserved. SPRI is a registered trademark and IGNITE BY SPRI is a trademark of Gaiam Americas, Inc. Manufactured and distributed under license by Fit for Life LLC, 833 W South Boulder Rd. Suite
G, Louisville, CO 80027-2452. MADE IN CHINA.
MADE IN CHINA. GSP-KT-71286GUIDEENG
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