Stairmaster 4100PT - Page 28

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4100PT PROGRAM DETAILS
Quick Start Mode:
To access the quick start manual mode, press the green < quick start>
button. The program will default an intensity of level 4 and workout
time = 20 min. The console will prompt each user to enter their weight
and the program will begin. The workout timer will count down from
20 minutes to zero.
Manual/Fat Burner/Fat Burner Plus Program:
Selecting:
While the display is scrolling “Results you want”, it is ready to
begin program selection. Press the up/down arrow and the LED
will advance through the program selections. When the
appropriate program LED is lit, hit the <enter > button to select.
Accepting Defaults:
Press the green <quick start> button at the beginning of data
entry to accept the default settings. The console will prompt
each user to enter their weight and the program will begin.
Entering custom settings:
Weight: Text line will prompt: “ Weight”.
Use the up/down arrows to change weight from the default
of 175#’s, in 5# increments. Press <enter> to select.
Intensity: Text line will prompt: “Intensity”.
Use up/down arrows to change the intensity level from the
default of 4, in1level increments. Press <Enter> to
select.
Time: Text line will prompt “ time”.
Use up/down arrows to change the total workout time from
the default of 20 minutes, in1minute increments. Press
<Enter> to select.
After this data entry is complete, the program advances into
workout mode.
Speed Interval Program:
Selecting:
While the display is scrolling “Results you want”, it is ready to
begin program selection. Press the up/down arrow and the LED
will advance through the program selections. When the
appropriate program LED is lit, hit the <enter > button to select.
Accepting Defaults:
Press the green <quick start> button at the beginning of data
entry to accept the default settings. The console will prompt
each user to enter their weight and the program will begin.
Entering custom settings:
Weight: Text line will prompt: “Weight ”.
Use the up/down arrows to change weight from the default
of 175#’s, in 5# increments. Press <enter> to select.
Exercise interval Intensity: Text line will prompt “Exercise
Intensity”.
Use the up/down arrows to change speed from the default
of 10, in 1-unit increments. Press <Enter> to select.
4100PT PROGRAM DETAILS