Stamina BAND flex GYM LT-2000

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Please read this manual thoroughly before using your BandFlex Gym.

Retain this manual for future reference.

Patent Nos. 6,585,626 B2 & 6,595,905 B2 with other patents pending

CAUTION: Before starting any exercise program, it is recommended that you consult your physician.

This Product is Manufactured Exclusively

* Actual product may vary

from product pictured.

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Summary

Safety and General Guidance

Important Safety Instructions

Key safety guidelines for using the BandFlex Gym, covering general precautions and warnings.

Pre-Exercise Consultation and Reminders

Advises consulting a physician and lists essential rules before starting the exercise program.

Core Exercises

Bench Press

Step-by-step guide for performing the bench press exercise with proper form and muscle targeting.

Chest Fly

Instructions for the chest fly, detailing movement, posture, and primary muscles worked.

Shoulder Press

How to perform the shoulder press, focusing on alignment, posture, and controlled exertion.

Abdominal Crunch

Steps for performing abdominal crunches, emphasizing trunk flexion and maintaining abdominal tension.

Lat Pulldown

Guide for the lat pulldown exercise, including setup, grip, and pulling motion for back muscles.

Tricep Pushdown

Instructions for the tricep pushdown, focusing on elbow position, stomach tightness, and controlled movement.

Aerobic Rowing

Steps for performing aerobic rowing, including seat adjustment, posture, and leg/arm motion.

Seated Row

Standing Bicep Curl

Leg Curl

Leg Press

Preacher Curl

Leg Extension

Alternate Leg Exercises

Alternate Back Exercises

Alternate Chest Exercises

Alternate Shoulder Exercises

Alternate Arm Exercises

Alternate Ab Exercises