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General| Brand | Stamina |
|---|---|
| Model | Hyperextension Bench 2014 |
| Category | Fitness Equipment |
| Language | English |
Provides contact options via online, telephone, fax, and mail for customer support.
Introduces the product, its benefits, and lists included assembly tools.
Identifies and explains the caution and serial number labels on the equipment.
Provides a chart for identifying and measuring hardware components used in assembly.
Details on securing the rear stabilizer to the main support using bolts and washers.
Instructions for attaching the front support to the main support with bolts, washers, and a locking pin.
Guidance on attaching the foam roll post to the main support using a support plate, bolts, and nuts.
Instructions for sliding foam rolls onto the support tube and securing them to the foam roll post.
Details on inserting the cushion post into the main support and securing it with adjustment and securing knobs.
Instructions for attaching the cushions to the cushion post using bolts and washers.
Explains how to adjust the height of the cushions using adjustment and securing knobs.
Step-by-step guide on how to fold the hyperextension bench for easy storage.
Details on essential maintenance, including checking labels, hardware, and component condition.
Provides guidance on monitoring heart rate during exercise and a table of target zones by age.
Illustrates and describes various stretches for warming up and cooling down.
