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Stamina 1205 PRECISION ROWER - User Manual

Stamina 1205 PRECISION ROWER
19 pages
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When calling for parts or
service, please specify
the following number
:
Model#: 35-1205B
CAUTION:
Weight on this product should not exceed 250 lbs.
Owner's Manual
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
Product May Vary Slightly From Pictured.
STAMINA PRODUCTS
MADE IN TAIWAN
©
2013 Stamina Products, Inc.
2013, 06
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!
WARNING
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Summary

Product Overview and Safety Warnings

General Safety Warnings and Cautions

Key safety warnings, health risks, and operational cautions for the rower.

Product Weight Limit

Specifies the maximum weight capacity for safe use of the product.

Customer Service and Registration

Customer Service Contact Details

Phone numbers, email, and website for customer assistance.

Product Registration Information

Information on how to register your product for warranty purposes.

Getting Started and Assembly Preparation

Manual Overview and Parts Identification

Guidance on reviewing the manual and identifying product parts before assembly.

Required Tools for Assembly

Lists the necessary tools for assembling the exercise equipment.

Equipment Labels and Hardware

Warning and Caution Label Descriptions

Explains the purpose and content of various warning and caution labels on the rower.

Hardware Identification Chart

Chart to identify hardware by size, including a scale for measurement.

Assembly Instructions

Steps 1-2: Pedal and Strap Assembly

Attaching pedals, shafts, spacers, and pedal straps to the center beam.

Steps 3-4: Frame and Stabilizer Assembly

Connecting base frames, mounting brackets, and rear stabilizer.

Steps 5-6: Handlebar and Shock Assembly

Attaching handlebars and shocks to the base frames.

Steps 7-9: Seat, Console, and Meter Setup

Mounting seat, console, meter, and installing the meter battery.

Operation and Maintenance

Using the Fitness Meter

Explanation of meter display, buttons, and workout metrics like speed, distance, time.

Load Adjustment and Storage

How to adjust resistance and store the rower.

Routine Maintenance Procedures

Guidelines for cleaning, checking parts, and maintaining the rower's integrity.

Conditioning and Health Guidance

Conditioning Guidelines for Exercise

Advice on starting and progressing with an exercise program.

Target Heart Rate Zones by Age

Table showing recommended heart rate ranges for different age groups.

Warm-Up and Cool-Down Procedures

Importance and methods for warming up and cooling down after exercise.

Suggested Stretching Exercises

Illustrated stretches for lower body and torso to improve flexibility.

Warranty and Parts Information

Limited Warranty Details

Information on the product's warranty coverage, terms, and conditions.

Product Parts Drawing

An exploded view diagram illustrating all product components.

Parts List

A comprehensive list of all parts with their numbers, descriptions, and quantities for reference.

Ordering and Support Forms

Parts Order Form and Instructions

Form and guidance for ordering replacement parts for the rower.

Product Registration Form

Form to register the product for warranty and receive communications.

Stamina 1205 PRECISION ROWER Specifications

General IconGeneral
BrandStamina
Model1205 PRECISION ROWER
CategoryFitness Equipment
LanguageEnglish

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