Stamina 1400 AIR ROWER User Manual

35-1400A
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2005, 09
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
WARNING
CAUTION:
Weight on this product should not exceed 250 lbs.
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
This Product is Produced Exclusively by
Owner's Manual
2005 Stamina Products, Inc.

Stamina 1400 AIR ROWER Specifications

General

Brand	Stamina
Model	1400 AIR ROWER
Category	Fitness Equipment
Language	English

Summary

Safety Instructions

General Safety Guidelines

General safety guidelines for operating the 1400 AIR ROWER, covering assembly, use, and user conduct.

Pre-Exercise Medical Consultation

Hardware Identification Chart

Hardware Sizing Guide

Provides a chart with inch and millimeter scales to identify and check the size of hardware components.

Specific Hardware Items

Lists specific hardware parts with their part numbers, descriptions, and quantities for identification.

Assembly Instructions

Step 1: Attach Wheel Caps

Instructions for attaching the left and right wheel caps onto the front stand of the rower.

Step 2: Attach Front Stand

Instructions for attaching the front stand assembly to the rower's rail using hex head bolts.

Step 3: Mount Seat and Rear Stand

Step 4: Prepare Fan Assembly

Step 5: Secure Support Frame

Step 6: Install Meter and Console

Step 7: Connect Counter Sensor

Using the Electronic Meter

Meter Power and Functionality

Explains how to power the meter on/off, use the function button, and details the available display functions (SPM, COUNTER, etc.).

Battery Installation and Replacement

Provides instructions and notes on correctly installing and replacing the AA batteries in the electronic meter.

Maintenance Guidelines

Routine Maintenance Checks

Details on checking resistance, cleaning rollers, tightening hardware, and replacing worn components.

Cleaning and Component Use

Conditioning Guidelines

Exercise Intensity and Heart Rate

Warm-up and Cool-Down

Warm-up and Stretching Importance

Cool-Down Procedure

Product Parts Drawing

Parts List (Page 1)

Component Identification Part 1

Parts List (Page 2)

Component Identification Part 2