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Stamina Precision Series - User Manual

Stamina Precision Series
22 pages
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CAUTION:
Weight on this product should not exceed 300 lbs.
Owner's
Manual
Product May Vary Slightly From Pictured.
When calling for parts or
service, please specify
the following numbers
:
Model#: 55-5604
S/N: _____________
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!
WARNING
STAMINA PRODUCTS
MADE IN CHINA
© 2019 Stamina Products, Inc.
2019, 06
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springeld, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
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Summary

General Warnings and Product Information

Safety Warning

Exercise carries health risks; consult a physician and follow instructions.

Weight Limit

Cautionary note regarding the maximum weight capacity of the product.

Online Workout Videos

How to Access Your Videos

Step-by-step guide to accessing online workout videos using a product code.

Safety Instructions

General Safety Precautions

Important safety guidelines for using the AeroPilates Studio Tower, including warnings and user responsibilities.

User Restrictions

Details weight limits, age considerations, and usage restrictions for the product.

Warranty and Customer Support

Product Registration and Warranty Extension

Information on extending the product warranty by registering online or via mail.

Contacting Customer Care

Provides multiple contact methods (online, phone, fax, mail) for customer support.

Getting Started

Product Familiarization

Review diagram to identify labeled parts and familiarize yourself with the equipment.

Assembly Preparation

Instructions and advice before starting the assembly process, including contact info for missing parts.

Equipment Labels and Warnings

Caution Label Details

Explanation of the general caution label regarding safety and user weight.

Specific Caution Decals

Details on caution decals for the pull-thru bar and top cross bar.

Hardware Identification

Hardware Size Chart

Visual guide to identify hardware sizes using inches and millimeters.

Part Number and Quantity List

List of hardware parts with their corresponding numbers, descriptions, and quantities.

Assembly Instructions

Step 1: Attach Lower Uprights

Attaching the lower uprights to the base frame using specific bolts and washers.

Step 2: Attach Uprights

Securing the uprights onto the lower uprights with bolts and washers.

Step 3: Attach Top Cross Bar

Attaching the top cross bar to the uprights and tightening all previous bolts.

Step 4: Attach Push-Thru Bar Assembly

Assembling and attaching the push-thru bar, crossing bar, and handlebar using specific hardware.

Step 5: Attach Securing Strap

Securing the push-thru bar in a stationary position when not in use.

Step 6: Attach Cushion Stands

Attaching the stands to the front and rear cushion frames.

Step 7: Connect Cushion Frames

Connecting the front cushion frame to the rear cushion frame using bolts and washers.

Step 8: Attach Rear Cushion Frame to Base

Connecting the rear cushion frame to the base frame using bolts, washers, and nuts.

Step 9: Secure Cushion Assembly

Folding and securing the cushion assembly to the lower uprights and base frame.

Operational Instructions

Using the Push-Thru Bar

Instructions for attaching and using the push-thru bar with springs for various exercises.

Using the Extension Cushion

Guidance on positioning the extension cushion for different exercises.

Using the Safety Chain

Proper usage of the safety chain when using the push-thru bar for exercises.

Using the Roll-Down Bar

How to attach and use the roll-down bar with arm springs.

Arm and Leg Exercises

Instructions for attaching arm and leg springs to hand/foot straps for exercises.

Storage and Maintenance

Product Storage Instructions

Steps for folding and storing the AeroPilates Studio Tower.

Regular Maintenance Checks

Guidelines for maintaining the product's safety and integrity through regular checks and cleaning.

Conditioning Guidelines

Exercise Intensity and Heart Rate

How to monitor workout intensity using heart rate zones for effective aerobic exercise.

Target Heart Rate Zones by Age

Table detailing target heart rate zones based on age for optimal training.

Warm-up and Cool-down

Warm-up and Stretching

Importance of warming up and performing suggested stretching exercises to prevent injuries.

Cool-down Procedure

Purpose and method of cooling down after exercise to return the body to a resting state.

Product Parts Drawing

Exploded View of Components

Detailed illustration showing all parts of the AeroPilates Studio Tower and their relationships.

Parts List

Component Identification and Quantity

Comprehensive list of all parts with their respective numbers, names, and quantities.

Limited Warranty Information

Warranty Terms and Conditions

Details the warranty period, exclusions, and limitations for the product.

Customer Care and Ordering

Contacting Customer Care and Registration

Information on how to contact customer care, register the product, and order parts.

Stamina Precision Series Specifications

General IconGeneral
BrandStamina
ModelPrecision Series
CategoryFitness Equipment
LanguageEnglish

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