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Need help?Do you have a question about the Stamina PILATES 4500 JP and is the answer not in the manual?
Advise consulting a physician before starting any exercise program or if experiencing discomfort.
Follow all safety guidelines for usage, setup, and user limitations to prevent injury.
Consult a physician before starting any program, especially if over 35, inactive, pregnant, or ill.
Review the provided diagram to identify and familiarize yourself with all labeled parts of the equipment.
Contact customer service for any missing, incorrect, or inappropriate parts for assistance.
Unfold the main frame assembly, separating it by removing the locking pin and unfolding.
Attach rubber feet to the front and rear frames using screws and plastic wheels with washers and nuts.
Unfold the PILATES 4500 JP to a flat position by moving the front frame away from the platform end.
Place the front and rear covers over their respective frames and press them securely in place.
Insert the foot rest through the mounting holes on the front frame and front cover.
Insert the foam pad assemblies into the designated holes on the cushion assembly.
Position the head rest on the cushion assembly by pivoting the support bracket underneath.
Secure tension cord assemblies and red power cord assembly in the front frame slots for resistance adjustment.
Adjust the rope length through the rope adjustment bracket and adjust hand straps for size and needs.
Keep the PILATES 4500 JP in a clean, dry place and move it using the wheels.
Regularly inspect tension cord assemblies for damage and ensure all nuts and bolts are tight.
Replace worn or damaged components immediately and use only supplied parts for maintenance.
Keep the PILATES 4500 JP clean by wiping with an absorbent cloth after use.
Utilize heart rate to gauge intensity, aiming for 70-85% of maximum heart rate for aerobic benefits.
Table provides target heart rate zones based on age for both unconditioned and conditioned individuals.
Stop exercising, continue moving legs, and count pulse for six seconds, then multiply by 10.
Prepare the body for exercise, raise heart rate, and warm muscles to minimize injury risk.
Stretching muscles when warm, after warm-up and exercise, reduces injury risk.
Return the body to resting state, slowly lowering heart rate and allowing blood to return to the heart.
Product is warranted against defects in materials and workmanship for 90 days (parts) and 3 years (frame).
Warranty does not apply to products subject to commercial use, abuse, misuse, or unauthorized repair.
Submit written notice with defect description and receipt to implement warranty claims.
Stamina Products is not liable for loss of use, inconvenience, or consequential damages.
General| Brand | Stamina |
|---|---|
| Model | PILATES 4500 JP |
| Category | Fitness Equipment |
| Language | English |
