Stamina Pilates Premier 55-5510 User Manual

Owner's Manual
! WARNING !
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
55-5510
Pat. No. D382,319
Other Patents Applied
and Are Pending
MADE IN CHINA
CAUTION:
Weight on this product should not exceed 300 lbs.
Product May Vary Slightly
From Pictured.
2005, 07
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
This Product is Produced Exclusively by
2005 Stamina Products, Inc.

Stamina Pilates Premier 55-5510 Specifications

General

Maximum User Weight	300 lbs
Color	Black
Material	Steel frame
Maximum Weight Recommendation	300 lbs
Included Components	resistance bands

Summary

Safety Instructions

Call Us First

Before You Begin

Assembly Instructions - Step 1 & 2

Step 1: Unfolding the Frame

Unfold the PILATES PREMIER main frame to a flat position.

Step 2: Attaching End Covers

Secure the front and rear end covers onto the frame.

Assembly Instructions - Steps 3-5

Step 3: Inserting Foot Rest

Insert the foot rest into the mounting holes on the front frame.

Step 4: Inserting Foam Pad Assemblies

Insert foam pad assemblies into the cushion assembly holes.

Step 5: Positioning Head Rest

Position the head rest at an incline by pivoting the support bracket.

Assembly Instructions - Steps 6-7

Step 6: Rope and Hook Attachment

Attach ropes to pulley assembly and hand grips using hooks.

Rope Length Adjustment

Adjust rope length for arm or leg function by using different hooks.

Step 7: Adjusting Resistance

Adjust resistance by securing tension cord assemblies in front frame slots.

Storage

Maintenance

Conditioning Guidelines

Exercise Intensity

Guide to maintaining target heart rate for effective aerobic exercise.

Warm-up and Cool-Down

Limited Warranty

Product Parts Drawing

Parts List

Fax/Mail Ordering Form