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Stamina inStride Total Body Cycle - User Manual

Stamina inStride Total Body Cycle
18 pages
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When calling for parts or
service, please specify
the following number
:
Model#: 15-0135
CAUTION:
Weight limit is not applicable if product is used
properly. This unit is not designed to support a users weight.
Owner's Manual
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
Product May Vary Slightly From Pictured.
STAMINA PRODUCTS
MADE IN CHINA
©
2012 Stamina Products, Inc.
2012, 04
Exercise can p r e s e n t a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
dis c ontin ue u se o f t his
equipment. Serious bodily
in jur y ca n oc cu r if t his
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!
WARNING
Total Body Cycle
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Summary

Safety Instructions

Before You Begin

Equipment Warning, Caution & Notice Labels

Caution Label Overview

Details and visual representation of the caution label.

Hardware Identification Chart

Assembly Instructions

Step 1: Attach Front Stabilizer

Attaches the front stabilizer to the main frame using specified bolts and washers.

Step 2: Attach Rear Stabilizer

Attaches the rear stabilizer to the main frame using specified bolts and washers.

Step 3: Attach Tension Knob

Secures the tension knob onto the shaft using a round head bolt.

Assembly Instructions (Continued)

Step 4: Attach Pedals

Threads the right and left pedals into the cranks securely.

Step 5: Install Meter Battery

Installs an AAA battery into the meter after removing it from the covers.

Operational Instructions

Using the Fitness Meter

Explains how to power on/off, use the function button, and understand meter readouts.

How to Install and Replace Batteries

Provides instructions for removing the meter and installing an AAA battery.

Operational Instructions (Continued)

Load Adjustment

Details how to increase or decrease resistance using the tension knob.

Exercise Workout Modes

Describes lower and upper body exercise positions using the cycle.

Storage and Maintenance

Storage Guidelines

Provides instructions for storing the unit in a clean dry place, including battery removal.

Maintenance Recommendations

Outlines regular checks for damage, wear, and tightening of components.

Conditioning Guidelines

Heart Rate Zone Guidance

Explains how to monitor heart rate and provides target zone estimates by age.

Warm-Up and Cool-Down

Warm-Up Purpose and Activities

Describes the benefits of warming up and suggests pre-exercise activities.

Stretching Exercises

Illustrates and describes various stretches to perform after warming up.

Cool-Down Procedure

Explains the purpose of cooling down and its importance after exercise.

Product Parts Drawing

Parts List

Limited Warranty

Notes

Contact and Ordering Information

Contact Customer Service

Provides contact details via online, telephone, fax, and mail.

Register Your Product

Instructions and form for registering the product for warranty.

Order Parts

Information and form for ordering replacement parts.

Stamina inStride Total Body Cycle Specifications

General IconGeneral
BrandStamina
ModelinStride Total Body Cycle
CategoryFitness Equipment
LanguageEnglish

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